| 想說就在家旁邊的賽事，不參加真對不起自己...
無盡的繞圈圈6H後！.....參加真對不起自己TT
好家在沒有混沌到報名12H.............
第一次參加繞圈賽，果真是練心的好比賽，如同和尚念經般...而每一圈的補給站，有如廟外的電子花車，這叫要當6H和尚的我，如何忍耐的下去！.....好罪惡阿TT 賽前宣言: 就在家旁邊！具有場地優勢.................棄賽可以馬上回家躺！肚子餓可以找人送便當來>< | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 52.87 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'32" | 00:06'32" | | 2 | 06'37" | 00:13'09" | | 3 | 06'28" | 00:19'37" | | 4 | 06'28" | 00:26'05" | | 5 | 06'32" | 00:32'37" | | 6 | 06'34" | 00:39'11" | | 7 | 06'30" | 00:45'41" | | 8 | 06'35" | 00:52'16" | | 9 | 06'27" | 00:58'43" | | 10 | 06'14" | 01:04'57" | | 11 | 06'13" | 01:11'10" | | 12 | 06'22" | 01:17'32" | | 13 | 06'22" | 01:23'54" | | 14 | 06'09" | 01:30'03" | | 15 | 07'56" | 01:37'59" | | 16 | 05'19" | 01:43'18" | | 17 | 05'55" | 01:49'13" | | 18 | 06'12" | 01:55'25" | | 19 | 06'14" | 02:01'39" | | 20 | 05'55" | 02:07'34" | | 21 | 05'54" | 02:13'28" | | 22 | 06'01" | 02:19'29" | | 23 | 05'54" | 02:25'23" | | 24 | 06'00" | 02:31'23" | | 25 | 05'33" | 02:36'56" | | 26 | 05'57" | 02:42'53" | | 27 | 06'07" | 02:49'00" | | 28 | 06'05" | 02:55'05" | | 29 | 12'11" | 03:07'16" | | 30 | 06'18" | 03:13'34" | | 31 | 06'25" | 03:19'59" | | 32 | 06'12" | 03:26'11" | | 33 | 06'27" | 03:32'38" | | 34 | 06'09" | 03:38'47" | | 35 | 10'11" | 03:48'58" | | 36 | 06'08" | 03:55'06" | | 37 | 06'15" | 04:01'21" | | 38 | 06'29" | 04:07'50" | | 39 | 09'46" | 04:17'36" | | 40 | 06'28" | 04:24'04" | | 41 | 06'41" | 04:30'45" | | 42 | 06'42" | 04:37'27" | | 43 | 08'14" | 04:45'41" | | 44 | 08'24" | 04:54'05" | | 45 | 06'35" | 05:00'40" | | 46 | 06'41" | 05:07'21" | | 47 | 06'36" | 05:13'57" | | 48 | 06'43" | 05:20'40" | | 49 | 06'36" | 05:27'16" | | 50 | 06'48" | 05:34'04" | | 51 | 07'39" | 05:41'43" | | 52 | 12'10" | 05:53'53" | | 53 | 05'23" | 05:59'16" | | 52.6 | -1'-53" | 06:00'03" |
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6 H | 52.9 km | 06:48/km | 第38馬
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