17.2 km | 01:27:33 | 05:06/km日期: 2023-04-15 05:20 - 總爬升: 510 m - 地點: 屏東公園甜甜圈 - 天氣: 晴時多雲 - 平均心率: 135 - 卡路里: 1142 Cal - 總步數: 15698 - 平均步頻: 179 - 平均步幅: 109 cm - 溫度: 24°C - 濕度: 83%
Pace: 05'07" / 05'03" / 05'04" / 04'50" / 05'02" / 04'58" / 04'54" / 04'53" / 04'54" / 04'54" / 05'15" / 05'24" / 05'15" / 05'23" / 05'18" / 04'57" / 05'19" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" (+00'16") | 1000 / 1000 | 180 / 108 |
| 2 | | 05'02" (+00'11") | 1001 / 2001 | 180 / 109 |
| 3 | | 04'58" (+00'07") | 1016 / 3018 | 180 / 111 |
| 4 | | 04'52" (+00'01") | 1006 / 4025 | 179 / 113 |
| 5 | | 04'58" (+00'07") | 1005 / 5031 | 180 / 111 |
| 6 | | 04'57" (+00'06") | 1010 / 6041 | 179 / 112 |
| 7 | | 04'51" | 1002 / 7044 | 178 / 115 |
| 8 | | 04'52" (+00'01") | 1001 / 8045 | 178 / 114 |
| 9 | | 04'52" (+00'01") | 1003 / 9049 | 179 / 114 |
| 10 | | 04'53" (+00'02") | 1001 / 10051 | 179 / 114 |
| 11 | | 05'15" (+00'24") | 1003 / 11054 | 181 / 104 |
| 12 | | 05'22" (+00'31") | 1004 / 12059 | 179 / 103 |
| 13 | | 05'16" (+00'25") | 1017 / 13076 | 178 / 106 |
| 14 | | 05'14" (+00'23") | 1001 / 14077 | 178 / 106 |
| 15 | | 05'17" (+00'26") | 1005 / 15083 | 176 / 106 |
| 16 | | 05'10" (+00'19") | 1009 / 16092 | 180 / 107 |
| 17 | | 05'13" (+00'22") | 1002 / 17095 | 177 / 107 |
| 18 | | 05'08" (+00'17") | 145 / 17240 | 178 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 :
327.66 km 
MW Watch 上傳(省電模式) | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'03" | 00:10'10" |
| 3 | 05'04" | 00:15'14" |
| 4 | 04'50" | 00:20'04" |
| 5 | 05'02" | 00:25'06" |
| 6 | 04'58" | 00:30'04" |
| 7 | 04'54" | 00:34'58" |
| 8 | 04'53" | 00:39'51" |
| 9 | 04'54" | 00:44'45" |
| 10 | 04'54" | 00:49'39" |
| 11 | 05'15" | 00:54'54" |
| 12 | 05'24" | 01:00'18" |
| 13 | 05'15" | 01:05'33" |
| 14 | 05'23" | 01:10'56" |
| 15 | 05'18" | 01:16'14" |
| 16 | 04'57" | 01:21'11" |
| 17 | 05'19" | 01:26'30" |
| 17.2 | 06'39" | 01:27'33" |
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