半馬 | 02:54:33 | 08:16/km | 第4半馬| 官方成績 |
| 日期 | 2023-04-15 |
| 成績 | 02:54:33 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'17" | 01:07'34" |
| 00:34'17" (+01'00") |
| 00:38'59" (+05'42") | 01:26'38" (+19'04") |
| 00:47'39" (+14'22") |
|
日期: 2023-04-15 17:40 - 平均心率: 161 - 卡路里: 2221 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 68%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'15") | 1000 / 1000 |
| 2 | | 06'30" | 1000 / 2000 |
| 3 | | 06'37" (+00'07") | 1000 / 3000 |
| 4 | | 06'43" (+00'13") | 1000 / 4000 |
| 5 | | 06'39" (+00'09") | 1000 / 5000 |
| 6 | | 06'42" (+00'12") | 1000 / 6000 |
| 7 | | 06'47" (+00'17") | 1000 / 7000 |
| 8 | | 06'59" (+00'29") | 1000 / 8000 |
| 9 | | 06'52" (+00'22") | 1000 / 9000 |
| 10 | | 06'54" (+00'24") | 1000 / 10000 |
| 11 | | 07'56" (+01'26") | 1000 / 11000 |
| 12 | | 07'03" (+00'33") | 1000 / 12000 |
| 13 | | 07'17" (+00'47") | 1000 / 13000 |
| 14 | | 08'28" (+01'58") | 1000 / 14000 |
| 15 | | 08'11" (+01'41") | 1000 / 15000 |
| 16 | | 09'39" (+03'09") | 1000 / 16000 |
| 17 | | 09'35" (+03'05") | 1000 / 17000 |
| 18 | | 09'41" (+03'11") | 1000 / 18000 |
| 19 | | 09'38" (+03'08") | 1000 / 19000 |
| 20 | | 09'04" (+02'34") | 1000 / 20000 |
| 21 | | 10'11" (+03'41") | 1000 / 21000 |
| 22 | | 10'11" (+03'41") | 998 / 21998 |
太久沒練10K以上
13k後就開始的抽筋走走跑跑
最後大直橋冷風狂吹後
雙腳能抽筋的幾乎都抽筋
一跛一跛走回終點差點被關門...
賽後評分: 無
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
37.21 km 
Mizuno Wave Rider 24 累積 :
413.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'30" | 00:13'16" |
| 3 | 06'38" | 00:19'54" |
| 4 | 06'44" | 00:26'38" |
| 5 | 06'39" | 00:33'17" |
| 6 | 06'43" | 00:40'00" |
| 7 | 06'48" | 00:46'48" |
| 8 | 06'59" | 00:53'47" |
| 9 | 06'53" | 01:00'40" |
| 10 | 06'54" | 01:07'34" |
| 11 | 07'57" | 01:15'31" |
| 12 | 07'04" | 01:22'35" |
| 13 | 07'18" | 01:29'53" |
| 14 | 08'28" | 01:38'21" |
| 15 | 08'12" | 01:46'33" |
| 16 | 09'40" | 01:56'13" |
| 17 | 09'35" | 02:05'48" |
| 18 | 09'41" | 02:15'29" |
| 19 | 09'39" | 02:25'08" |
| 20 | 09'04" | 02:34'12" |
| 21 | 10'11" | 02:44'23" |
| 22.0 | 10'11" | 02:54'34" |
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