20.0 km | 01:56:48 | 05:50/km日期: 2023-04-16 06:01 - 平均心率: 153 - 卡路里: 1032 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 90%
Pace: 05'54" / 05'44" / 05'43" / 05'42" / 05'37" / 05'47" / 05'47" / 05'48" / 05'53" / 05'49" / 06'00" / 05'53" / 05'59" / 05'52" / 05'50" / 06'01" / 05'54" / 05'53" / 06'01" / 05'40" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'17") | 1000 / 1000 |
| 2 | | 05'44" (+00'07") | 1000 / 2000 |
| 3 | | 05'42" (+00'05") | 1000 / 3000 |
| 4 | | 05'41" (+00'04") | 1000 / 4000 |
| 5 | | 05'37" | 1000 / 5000 |
| 6 | | 05'46" (+00'09") | 1000 / 6000 |
| 7 | | 05'46" (+00'09") | 1000 / 7000 |
| 8 | | 05'48" (+00'11") | 1000 / 8000 |
| 9 | | 05'52" (+00'15") | 1000 / 9000 |
| 10 | | 05'49" (+00'12") | 1000 / 10000 |
| 11 | | 05'59" (+00'22") | 1000 / 11000 |
| 12 | | 05'53" (+00'16") | 1000 / 12000 |
| 13 | | 05'58" (+00'21") | 1000 / 13000 |
| 14 | | 05'52" (+00'15") | 1000 / 14000 |
| 15 | | 05'49" (+00'12") | 1000 / 15000 |
| 16 | | 06'00" (+00'23") | 1000 / 16000 |
| 17 | | 05'53" (+00'16") | 1000 / 17000 |
| 18 | | 05'52" (+00'15") | 1000 / 18000 |
| 19 | | 06'01" (+00'24") | 1000 / 19000 |
| 20 | | 05'39" (+00'02") | 1000 / 20000 |
| 21 | | 04'11" | 8 / 20008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
148.21 km 
美津濃 Mizuno 皇速J1GB167603 累積 :
898.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'44" | 00:11'38" |
| 3 | 05'43" | 00:17'21" |
| 4 | 05'42" | 00:23'03" |
| 5 | 05'37" | 00:28'40" |
| 6 | 05'47" | 00:34'27" |
| 7 | 05'47" | 00:40'14" |
| 8 | 05'48" | 00:46'02" |
| 9 | 05'53" | 00:51'55" |
| 10 | 05'49" | 00:57'44" |
| 11 | 06'00" | 01:03'44" |
| 12 | 05'53" | 01:09'37" |
| 13 | 05'59" | 01:15'36" |
| 14 | 05'52" | 01:21'28" |
| 15 | 05'50" | 01:27'18" |
| 16 | 06'01" | 01:33'19" |
| 17 | 05'54" | 01:39'13" |
| 18 | 05'53" | 01:45'06" |
| 19 | 06'01" | 01:51'07" |
| 20 | 05'40" | 01:56'47" |
| 20.0 | 03'49" | 01:56'49" |
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