10.4 km | 00:59:07 | 05:42/km日期: 2015-12-28 18:51 - 卡路里: 765 Cal - 溫度: 15°C - 濕度: 77%
Pace: 05'33" / 05'29" / 05'36" / 05'40" / 05'54" / 05'46" / 05'53" / 05'45" / 05'37" / 05'40" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'17") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 05'36" (+00'08") | 1000 / 3000 |
| 4 | | 05'40" (+00'12") | 1000 / 4000 |
| 5 | | 05'53" (+00'25") | 1000 / 5000 |
| 6 | | 05'46" (+00'18") | 1000 / 6000 |
| 7 | | 05'52" (+00'24") | 1000 / 7000 |
| 8 | | 05'45" (+00'17") | 1000 / 8000 |
| 9 | | 05'36" (+00'08") | 1000 / 9000 |
| 10 | | 05'40" (+00'12") | 1000 / 10000 |
| 11 | | 05'45" (+00'17") | 354 / 10354 |
12月累積里程 : 246.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'29" | 00:11'02" |
| 3 | 05'36" | 00:16'38" |
| 4 | 05'40" | 00:22'18" |
| 5 | 05'54" | 00:28'12" |
| 6 | 05'46" | 00:33'58" |
| 7 | 05'53" | 00:39'51" |
| 8 | 05'45" | 00:45'36" |
| 9 | 05'37" | 00:51'13" |
| 10 | 05'40" | 00:56'53" |
| 10.4 | 05'46" | 00:58'56" |
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