15.1 km | 01:06:07 | 04:23/km日期: 2015-12-30 17:51 - 卡路里: 785 Cal - 總步數: 13240 - 平均步頻: 200 - 平均步幅: 113 cm - 溫度: 16°C - 濕度: 86%
Pace: 04'45" / 04'27" / 04'13" / 04'13" / 04'02" / 04'13" / 04'14" / 04'35" / 04'33" / 04'10" / 04'19" / 04'23" / 04'16" / 04'13" / 05'06" / 07'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'42" (+00'43") | 1008 / 1008 | 198 / 107 |
2 | | 04'24" (+00'25") | 1008 / 2016 | 200 / 113 |
3 | | 04'13" (+00'14") | 1010 / 3026 | 202 / 117 |
4 | | 04'10" (+00'11") | 1010 / 4037 | 202 / 118 |
5 | | 03'59" | 1004 / 5041 | 202 / 123 |
6 | | 04'11" (+00'12") | 1006 / 6048 | 200 / 118 |
7 | | 04'12" (+00'13") | 1008 / 7056 | 200 / 118 |
8 | | 04'35" (+00'36") | 1006 / 8063 | 198 / 109 |
9 | | 04'30" (+00'31") | 1000 / 9064 | 201 / 110 |
10 | | 04'11" (+00'12") | 1004 / 10068 | 201 / 118 |
11 | | 04'17" (+00'18") | 1004 / 11072 | 199 / 116 |
12 | | 04'21" (+00'22") | 1007 / 12079 | 198 / 116 |
13 | | 04'14" (+00'15") | 1006 / 13086 | 198 / 118 |
14 | | 04'13" (+00'14") | 1003 / 14090 | 200 / 118 |
15 | | 05'05" (+01'06") | 1006 / 15097 | 200 / 97 |
12月累積里程 :
403.28 km MIZUNO WAVE SPACER AR3 累積 :
2162.1 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'27" | 00:09'12" |
3 | 04'13" | 00:13'25" |
4 | 04'13" | 00:17'38" |
5 | 04'02" | 00:21'40" |
6 | 04'13" | 00:25'53" |
7 | 04'14" | 00:30'07" |
8 | 04'35" | 00:34'42" |
9 | 04'33" | 00:39'15" |
10 | 04'10" | 00:43'25" |
11 | 04'19" | 00:47'44" |
12 | 04'23" | 00:52'07" |
13 | 04'16" | 00:56'23" |
14 | 04'13" | 01:00'36" |
15 | 05'06" | 01:05'42" |
15.1 | 07'44" | 01:06'07" |