10.0 km | 01:10:14 | 07:00/km日期: 2023-04-18 17:27 - 平均心率: 145 - 卡路里: 732 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 69%
Pace: 07'28" / 07'08" / 07'12" / 06'13" / 06'35" / 06'14" / 06'21" / 07'30" / 06'03" / 09'16" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+03'24") | 1000 / 1000 |
| 2 | | 07'06" (+02'55") | 339 / 1339 |
| 3 | | 06'56" (+02'45") | 1000 / 2339 |
| 4 | | 07'25" (+03'14") | 1000 / 3339 |
| 5 | | 07'34" (+03'23") | 180 / 3519 |
| 6 | | 04'29" (+00'18") | 111 / 3631 |
| 7 | | 05'42" (+01'31") | 87 / 3719 |
| 8 | | 04'49" (+00'38") | 103 / 3822 |
| 9 | | 05'44" (+01'33") | 87 / 3909 |
| 10 | | 04'32" (+00'21") | 109 / 4019 |
| 11 | | 05'26" (+01'15") | 91 / 4111 |
| 12 | | 04'20" (+00'09") | 115 / 4226 |
| 13 | | 05'44" (+01'33") | 87 / 4313 |
| 14 | | 06'45" (+02'34") | 1000 / 5313 |
| 15 | | 06'55" (+02'44") | 1000 / 6313 |
| 16 | | 08'07" (+03'56") | 179 / 6493 |
| 17 | | 04'11" | 119 / 6612 |
| 18 | | 04'47" (+00'36") | 104 / 6717 |
| 19 | | 04'11" | 119 / 6836 |
| 20 | | 04'51" (+00'40") | 102 / 6939 |
| 21 | | 07'25" (+03'14") | 1000 / 7939 |
| 22 | | 05'56" (+01'45") | 433 / 8372 |
| 23 | | 06'55" (+02'44") | 1000 / 9372 |
| 24 | | 10'02" (+05'51") | 639 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
269.94 km 
ASICS MAGIC SPEED 2 綠 累積 :
824.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'08" | 00:14'36" |
| 3 | 07'12" | 00:21'48" |
| 4 | 06'13" | 00:28'01" |
| 5 | 06'35" | 00:34'36" |
| 6 | 06'14" | 00:40'50" |
| 7 | 06'21" | 00:47'11" |
| 8 | 07'30" | 00:54'41" |
| 9 | 06'03" | 01:00'44" |
| 10 | 09'16" | 01:10'00" |
| 10.0 | 08'05" | 01:10'06" |
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