10.5 km | 01:05:14 | 06:11/km日期: 2013-07-11 20:02 - 地點: as usual - 天氣: 颱風來襲前的寧靜 - 卡路里: 652 Cal - 溫度: 29°C - 濕度: 73%
Pace: 05'48" / 06'00" / 06'04" / 06'03" / 06'08" / 06'19" / 06'15" / 06'24" / 06'27" / 06'27" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 403 / 403 |
| 2 | | 05'52" (+00'13") | 422 / 826 |
| 3 | | 05'57" (+00'18") | 419 / 1246 |
| 4 | | 05'58" (+00'19") | 420 / 1667 |
| 5 | | 06'01" (+00'22") | 425 / 2092 |
| 6 | | 06'01" (+00'22") | 420 / 2513 |
| 7 | | 06'05" (+00'26") | 416 / 2929 |
| 8 | | 06'04" (+00'25") | 420 / 3350 |
| 9 | | 06'01" (+00'22") | 423 / 3773 |
| 10 | | 06'03" (+00'24") | 420 / 4194 |
| 11 | | 06'10" (+00'31") | 417 / 4612 |
| 12 | | 06'10" (+00'31") | 417 / 5030 |
| 13 | | 06'20" (+00'41") | 422 / 5452 |
| 14 | | 06'14" (+00'35") | 421 / 5874 |
| 15 | | 06'16" (+00'37") | 419 / 6294 |
| 16 | | 06'18" (+00'39") | 422 / 6716 |
| 17 | | 06'18" (+00'39") | 419 / 7136 |
| 18 | | 06'21" (+00'42") | 424 / 7561 |
| 19 | | 06'21" (+00'42") | 413 / 7974 |
| 20 | | 06'30" (+00'51") | 422 / 8397 |
| 21 | | 06'25" (+00'46") | 418 / 8815 |
| 22 | | 06'27" (+00'48") | 420 / 9236 |
| 23 | | 06'26" (+00'47") | 416 / 9652 |
| 24 | | 06'28" (+00'49") | 422 / 10075 |
| 25 | | 06'17" (+00'38") | 421 / 10497 |
7月累積里程 :
134.89 km 
MIZUNO WAVE Rider 16 累積 :
1344.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'00" | 00:11'48" |
| 3 | 06'04" | 00:17'52" |
| 4 | 06'03" | 00:23'55" |
| 5 | 06'08" | 00:30'03" |
| 6 | 06'19" | 00:36'22" |
| 7 | 06'15" | 00:42'37" |
| 8 | 06'24" | 00:49'01" |
| 9 | 06'27" | 00:55'28" |
| 10 | 06'27" | 01:01'55" |
| 10.5 | 06'15" | 01:05'14" |
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