31.9 km | 03:11:23 | 06:00/km日期: 2016-01-01 05:40 - 地點: 河堤公園-蓮池潭-美術館-西子灣-駁二 - 天氣: 晴朗 - 卡路里: 2384 Cal - 溫度: 17°C - 濕度: 83%
Pace: 05'51" / 06'01" / 06'00" / 06'18" / 06'16" / 06'17" / 06'06" / 05'59" / 06'14" / 05'56" / 05'54" / 05'50" / 05'53" / 06'04" / 05'51" / 05'38" / 05'40" / 05'53" / 05'49" / 06'24" / 05'51" / 05'59" / 06'05" / 06'13" / 06'01" / 06'03" / 06'27" / 06'07" / 05'54" / 05'21" / 04'57" / 04'59" / 01'47" /
假日LSD,順便看看新年初日。
最後段認識跑友邱森森,跟著跑了最後一段,很棒。
1月累積里程 :
143.15 km ![](images/shoe.png)
MIZUNO WAVE Rider 17 累積 :
1689.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 06'01" | 00:11'52" |
3 | 06'00" | 00:17'52" |
4 | 06'18" | 00:24'10" |
5 | 06'16" | 00:30'26" |
6 | 06'17" | 00:36'43" |
7 | 06'06" | 00:42'49" |
8 | 05'59" | 00:48'48" |
9 | 06'14" | 00:55'02" |
10 | 05'56" | 01:00'58" |
11 | 05'54" | 01:06'52" |
12 | 05'50" | 01:12'42" |
13 | 05'53" | 01:18'35" |
14 | 06'04" | 01:24'39" |
15 | 05'51" | 01:30'30" |
16 | 05'38" | 01:36'08" |
17 | 05'40" | 01:41'48" |
18 | 05'53" | 01:47'41" |
19 | 05'49" | 01:53'30" |
20 | 06'24" | 01:59'54" |
21 | 05'51" | 02:05'45" |
22 | 05'59" | 02:11'44" |
23 | 06'05" | 02:17'49" |
24 | 06'13" | 02:24'02" |
25 | 06'01" | 02:30'03" |
26 | 06'03" | 02:36'06" |
27 | 06'27" | 02:42'33" |
28 | 06'07" | 02:48'40" |
29 | 05'54" | 02:54'34" |
30 | 05'21" | 02:59'55" |
31 | 04'57" | 03:04'52" |
32 | 04'59" | 03:09'51" |
31.9 | -10'-38" | 03:11'23" |