10.0 km | 00:55:49 | 05:33/km日期: 2023-04-19 05:01 - 平均心率: 160 - 卡路里: 660 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 78%
Pace: 05'42" / 05'38" / 05'46" / 05'55" / 06'00" / 05'26" / 05'33" / 05'33" / 05'12" / 04'51" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'51") | 1000 / 1000 |
| 2 | | 05'37" (+00'47") | 1000 / 2000 |
| 3 | | 05'46" (+00'56") | 1000 / 3000 |
| 4 | | 05'54" (+01'04") | 1000 / 4000 |
| 5 | | 06'00" (+01'10") | 1000 / 5000 |
| 6 | | 05'26" (+00'36") | 1000 / 6000 |
| 7 | | 05'33" (+00'43") | 1000 / 7000 |
| 8 | | 05'32" (+00'42") | 1000 / 8000 |
| 9 | | 05'12" (+00'22") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 07'34" (+02'44") | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 236.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'38" | 00:11'20" |
| 3 | 05'46" | 00:17'06" |
| 4 | 05'55" | 00:23'01" |
| 5 | 06'00" | 00:29'01" |
| 6 | 05'26" | 00:34'27" |
| 7 | 05'33" | 00:40'00" |
| 8 | 05'33" | 00:45'33" |
| 9 | 05'12" | 00:50'45" |
| 10 | 04'51" | 00:55'36" |
| 10.0 | 07'53" | 00:55'50" |
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