|  403 m | 00:12:42 | 03:09/100m日期: 2023-04-21 14:36 - 平均心率: 119 - 卡路里: 71 Cal - 溫度: 23°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 02'41" (+01'44") | | 1 | | 2 | | 02'41" (+01'44") | | 1 | | 3 | | 02'41" (+01'44") | | 1 | | 4 | | 02'41" (+01'44") | | 1 | | 5 | | 02'41" (+01'44") | | 1 |
| 6 | | 02'41" (+01'44") | | 1 | | 7 | | 02'41" (+01'44") | | 1 | | 8 | | 29'34" (+28'37") | | 11 | | 9 | | 02'41" (+01'44") | | 1 | | 10 | | 02'43" (+01'47") | | 1 | | 11 | | 02'41" (+01'44") | | 1 | | 12 | | 05'27" (+04'31") | | 2 | | 13 | | 02'41" (+01'44") | 14 | 15 | | 14 | | 02'41" (+01'44") | 14 | 15 | | 15 | | 02'52" (+01'55") | 18 | 19 | | 16 | | 02'49" (+01'52") | 18 | 19 | | 17 | | 03'32" (+02'35") | 21 | 22 | | 18 | | 03'37" (+02'40") | 21 | 22 | | 19 | | 03'20" (+02'23") | 22 | 23 | | 20 | | 03'24" (+02'27") | 22 | 23 | | 21 | | 03'20" (+02'23") | 22 | 23 | | 22 | | 02'46" (+01'49") | 23 | 24 | | 23 | | 02'49" (+01'52") | 23 | 24 | | 24 | | 03'05" (+02'08") | 26 | 27 | | 25 | | 03'05" (+02'08") | 26 | 27 | | 26 | | 03'01" (+02'05") | 26 | 27 | | 27 | | 03'05" (+02'08") | 26 | 27 | | 28 | | 03'05" (+02'08") | 26 | 27 | | 29 | | 05'12" (+04'15") | 25 | 26 | | 30 | | 05'22" (+04'25") | 25 | 26 | | 31 | | 05'12" (+04'15") | 25 | 26 | | 32 | | 05'12" (+04'15") | 25 | 26 | | 33 | | 03'05" (+02'08") | 26 | 27 | | 34 | | 03'05" (+02'08") | 26 | 27 | | 35 | | 03'05" (+02'08") | 26 | 27 | | 36 | | 03'05" (+02'08") | 26 | 27 | | 37 | | 03'05" (+02'08") | 26 | 27 | | 38 | | 05'12" (+04'15") | 27 | 28 | | 39 | | 05'12" (+04'15") | 27 | 28 | | 40 | | 10'45" (+09'48") | 27 | 29 | | 41 | | 02'46" (+01'49") | 23 | 24 | | 42 | | 02'46" (+01'49") | 23 | 24 | | 43 | | 02'46" (+01'49") | 23 | 24 | | 44 | | 03'37" (+02'40") | 21 | 22 | | 45 | | 03'32" (+02'35") | 21 | 22 | | 46 | | 03'32" (+02'35") | 21 | 22 | | 47 | | 03'37" (+02'40") | 21 | 22 | | 48 | | 02'22" (+01'26") | 20 | 21 | | 49 | | 03'32" (+02'35") | 21 | 22 | | 50 | | 03'32" (+02'35") | 21 | 22 | | 51 | | 03'37" (+02'40") | 21 | 22 | | 52 | | 03'32" (+02'35") | 21 | 22 | | 53 | | 05'12" (+04'15") | 25 | 26 | | 54 | | 05'22" (+04'25") | 25 | 26 | | 55 | | 05'12" (+04'15") | 28 | 29 | | 56 | | 05'12" (+04'15") | 28 | 29 | | 57 | | 05'22" (+04'25") | 31 | 32 | | 58 | | 05'12" (+04'15") | 31 | 32 | | 59 | | 05'12" (+04'15") | 31 | 32 | | 60 | | 05'12" (+04'15") | 29 | 30 | | 61 | | 05'22" (+04'25") | 29 | 30 | | 62 | | 05'12" (+04'15") | 29 | 30 | | 63 | | 05'12" (+04'15") | 29 | 30 | | 64 | | 05'12" (+04'15") | 28 | 29 | | 65 | | 05'22" (+04'25") | 28 | 29 | | 66 | | 05'12" (+04'15") | 27 | 28 | | 67 | | 05'12" (+04'15") | 27 | 28 | | 68 | | 05'22" (+04'25") | 27 | 28 | | 69 | | 05'12" (+04'15") | 27 | 28 | | 70 | | 05'12" (+04'15") | 27 | 28 | | 71 | | 05'12" (+04'15") | 27 | 28 | | 72 | | 05'22" (+04'25") | 27 | 28 | | 73 | | 05'12" (+04'15") | 27 | 28 | | 74 | | 05'12" (+04'15") | 27 | 28 | | 75 | | 03'24" (+02'27") | 22 | 23 | | 76 | | 03'20" (+02'23") | 22 | 23 | | 77 | | 03'24" (+02'27") | 22 | 23 | | 78 | | 03'20" (+02'23") | 22 | 23 | | 79 | | 02'22" (+01'26") | 20 | 21 | | 80 | | 02'22" (+01'26") | 20 | 21 | | 81 | | 02'22" (+01'26") | 20 | 21 | | 82 | | 02'49" (+01'52") | 18 | 19 | | 83 | | 02'46" (+01'49") | 18 | 19 | | 84 | | 02'46" (+01'49") | 18 | 19 | | 85 | | 02'49" (+01'52") | 18 | 19 | | 86 | | 02'49" (+01'52") | 17 | 18 | | 87 | | 02'49" (+01'52") | 17 | 18 | | 88 | | 02'49" (+01'52") | 17 | 18 | | 89 | | 02'49" (+01'52") | 17 | 18 | | 90 | | 02'33" (+01'37") | 16 | 17 | | 91 | | 02'33" (+01'37") | 16 | 17 | | 92 | | 02'31" (+01'34") | 16 | 17 | | 93 | | 02'33" (+01'37") | 16 | 17 | | 94 | | 02'33" (+01'37") | 16 | 17 | | 95 | | 02'33" (+01'37") | 16 | 17 | | 96 | | 02'31" (+01'34") | 16 | 17 | | 97 | | 02'33" (+01'37") | 16 | 17 | | 98 | | 02'27" (+01'30") | 15 | 16 | | 99 | | 02'27" (+01'30") | 15 | 16 | | 100 | | 02'27" (+01'30") | 15 | 16 | | 101 | | 02'27" (+01'30") | 15 | 16 | | 102 | | 02'31" (+01'34") | 15 | 16 | | 103 | | 07'41" (+06'44") | 15 | 18 | | 104 | | 02'33" (+01'37") | 15 | 16 | | 105 | | 07'41" (+06'44") | 15 | 18 | | 106 | | 02'27" (+01'30") | 15 | 16 | | 107 | | 07'34" (+06'37") | 15 | 18 | | 108 | | 02'33" (+01'37") | 15 | 16 | | 109 | | 07'41" (+06'44") | 15 | 18 | | 110 | | 02'33" (+01'37") | 15 | 16 | | 111 | | 07'41" (+06'44") | 15 | 18 | | 112 | | 02'31" (+01'34") | 15 | 16 | | 113 | | 02'33" (+01'37") | 15 | 16 | | 114 | | 02'33" (+01'37") | 16 | 17 | | 115 | | 02'33" (+01'37") | 16 | 17 | | 116 | | 02'43" (+01'47") | 19 | 20 | | 117 | | 02'43" (+01'47") | 19 | 20 | | 118 | | 03'24" (+02'27") | 22 | 23 | | 119 | | 05'12" (+04'15") | 27 | 28 | | 120 | | 05'12" (+04'15") | 36 | 37 | | 121 | | 05'22" (+04'25") | 36 | 37 | | 122 | | 05'12" (+04'15") | 36 | 37 | | 123 | | 05'12" (+04'15") | 36 | 37 | | 124 | | 05'12" (+04'15") | 29 | 30 | | 125 | | 05'22" (+04'25") | 29 | 30 | | 126 | | 05'12" (+04'15") | 29 | 30 | | 127 | | 05'12" (+04'15") | 27 | 28 | | 128 | | 05'22" (+04'25") | 27 | 28 | | 129 | | 05'12" (+04'15") | 27 | 28 | | 130 | | 05'12" (+04'15") | 27 | 28 | | 131 | | 03'05" (+02'08") | 26 | 27 | | 132 | | 03'05" (+02'08") | 26 | 27 | | 133 | | 03'12" (+02'15") | 24 | 25 | | 134 | | 03'08" (+02'11") | 24 | 25 | | 135 | | 05'22" (+04'25") | 29 | 30 | | 136 | | 05'12" (+04'15") | 29 | 30 | | 137 | | 05'12" (+04'15") | 29 | 30 | | 138 | | 05'12" (+04'15") | 27 | 28 | | 139 | | 05'22" (+04'25") | 27 | 28 | | 140 | | 05'12" (+04'15") | 27 | 28 | | 141 | | 05'12" (+04'15") | 25 | 26 | | 142 | | 05'22" (+04'25") | 25 | 26 | | 143 | | 05'12" (+04'15") | 25 | 26 | | 144 | | 03'20" (+02'23") | 22 | 23 | | 145 | | 03'24" (+02'27") | 22 | 23 | | 146 | | 03'24" (+02'27") | 22 | 23 | | 147 | | 03'20" (+02'23") | 22 | 23 | | 148 | | 02'22" (+01'26") | 20 | 21 | | 149 | | 02'22" (+01'26") | 20 | 21 | | 150 | | 02'22" (+01'26") | 20 | 21 | | 151 | | 02'22" (+01'26") | 20 | 21 | | 152 | | 02'46" (+01'49") | 18 | 19 | | 153 | | 02'49" (+01'52") | 18 | 19 | | 154 | | 02'46" (+01'49") | 18 | 19 | | 155 | | 02'49" (+01'52") | 17 | 18 | | 156 | | 02'49" (+01'52") | 17 | 18 | | 157 | | 02'52" (+01'55") | 17 | 18 | | 158 | | 02'49" (+01'52") | 17 | 18 | | 159 | | 02'36" (+01'39") | 17 | 18 | | 160 | | 07'48" (+06'51") | 17 | 20 | | 161 | | 02'55" (+01'58") | 16 | 17 | | 162 | | 08'46" (+07'49") | 16 | 19 | | 163 | | 02'55" (+01'58") | 16 | 17 | | 164 | | 08'46" (+07'49") | 16 | 19 | | 165 | | 02'55" (+01'58") | 16 | 17 | | 166 | | 05'57" (+05'00") | 16 | 18 | | 167 | | 02'55" (+01'58") | 16 | 17 | | 168 | | 02'55" (+01'58") | 16 | 17 | | 169 | | 02'58" (+02'01") | 16 | 18 | | 170 | | 02'22" (+01'26") | 20 | 21 | | 171 | | 02'22" (+01'26") | 20 | 21 | | 172 | | 02'49" (+01'52") | 23 | 24 | | 173 | | 05'12" (+04'15") | 29 | 30 | | 174 | | 05'12" (+04'15") | 29 | 30 | | 175 | | 05'12" (+04'15") | 29 | 30 | | 176 | | 05'22" (+04'25") | 30 | 31 | | 177 | | 05'12" (+04'15") | 30 | 31 | | 178 | | 05'12" (+04'15") | 30 | 31 | | 179 | | 05'22" (+04'25") | 29 | 30 | | 180 | | 05'12" (+04'15") | 29 | 30 | | 181 | | 05'12" (+04'15") | 29 | 30 | | 182 | | 05'12" (+04'15") | 29 | 30 | | 183 | | 05'22" (+04'25") | 29 | 30 | | 184 | | 05'12" (+04'15") | 29 | 30 | | 185 | | 05'12" (+04'15") | 34 | 35 | | 186 | | 05'12" (+04'15") | 34 | 35 | | 187 | | 05'22" (+04'25") | 38 | 39 | | 188 | | 05'12" (+04'15") | 38 | 39 | | 189 | | 05'12" (+04'15") | 38 | 39 | | 190 | | 05'22" (+04'25") | 38 | 39 | | 191 | | 05'12" (+04'15") | 34 | 35 | | 192 | | 05'12" (+04'15") | 34 | 35 | | 193 | | 05'12" (+04'15") | 34 | 35 | | 194 | | 05'22" (+04'25") | 29 | 30 | | 195 | | 05'12" (+04'15") | 29 | 30 | | 196 | | 05'12" (+04'15") | 29 | 30 | | 197 | | 05'12" (+04'15") | 29 | 30 | | 198 | | 05'22" (+04'25") | 29 | 30 | | 199 | | 03'08" (+02'11") | 24 | 25 | | 200 | | 03'12" (+02'15") | 24 | 25 | | 201 | | 03'12" (+02'15") | 24 | 25 | | 202 | | 03'12" (+02'15") | 24 | 25 | | 203 | | 10'24" (+09'28") | 21 | 25 | | 204 | | 02'41" (+01'44") | 19 | 20 | | 205 | | 07'56" (+06'59") | 19 | 22 | | 206 | | 02'49" (+01'52") | 18 | 19 | | 207 | | 08'28" (+07'31") | 18 | 21 | | 208 | | 02'55" (+01'58") | 16 | 17 | | 209 | | 08'46" (+07'49") | 16 | 19 | | 210 | | 02'33" (+01'37") | 15 | 16 | | 211 | | 05'07" (+04'10") | 15 | 17 | | 212 | | 02'22" (+01'26") | 20 | 21 | | 213 | | 03'08" (+02'11") | 24 | 25 | | 214 | | 02'41" (+01'44") | 24 | 25 | | 215 | | 05'22" (+04'25") | 29 | 30 | | 216 | | 05'12" (+04'15") | 40 | 41 | | 217 | | 00'57" (+00'00") | 44 | 45 | | 218 | | 00'56" | 44 | 45 | | 219 | | 00'57" (+00'00") | 44 | 45 | | 220 | | 00'56" | 44 | 45 | | 221 | | 02'43" (+01'47") | 40 | 41 | | 222 | | 02'41" (+01'44") | 40 | 41 | | 223 | | 02'43" (+01'47") | 40 | 41 | | 224 | | 02'41" (+01'44") | 40 | 41 | | 225 | | 02'41" (+01'44") | 28 | 29 | | 226 | | 08'03" (+07'07") | 28 | 31 | | 227 | | 02'41" (+01'44") | 23 | 24 | | 228 | | 07'56" (+06'59") | 23 | 26 | | 229 | | 02'41" (+01'44") | 19 | 20 | | 230 | | 02'38" (+01'41") | 19 | 20 | | 231 | | 05'17" (+04'20") | 19 | 21 | | 232 | | 02'38" (+01'41") | 17 | 18 | | 233 | | 02'36" (+01'39") | 17 | 18 | | 234 | | 02'36" (+01'39") | 17 | 18 | | 235 | | 02'55" (+01'58") | 16 | 17 | | 236 | | 08'55" (+07'58") | 16 | 19 | | 237 | | 02'22" (+01'26") | 16 | 17 | | 238 | | 04'49" (+03'53") | 16 | 18 | | 239 | | 02'24" (+01'28") | 16 | 17 | | 240 | | 02'16" (+01'20") | 16 | 17 | | 241 | | 04'33" (+03'37") | 16 | 18 | | 242 | | 02'09" (+01'13") | 17 | 18 | | 243 | | 06'29" (+05'32") | 17 | 20 | | 244 | | 01'54" (+00'58") | 16 | 17 | | 245 | | 05'52" (+04'56") | 16 | 19 | | 246 | | 01'52" (+00'55") | 16 | 17 | | 247 | | 01'54" (+00'58") | 16 | 17 | | 248 | | 01'57" (+01'00") | 16 | 17 | | 249 | | 02'00" (+01'03") | 16 | 17 | | 250 | | 01'47" (+00'50") | 16 | 17 | | 251 | | 05'29" (+04'32") | 16 | 19 | | 252 | | 01'44" (+00'47") | 15 | 16 | | 253 | | 01'44" (+00'47") | 15 | 16 | | 254 | | 03'32" (+02'35") | 15 | 17 | | 255 | | 01'47" (+00'50") | 15 | 16 | | 256 | | 01'49" (+00'53") | 15 | 16 | | 257 | | 01'51" (+00'54") | 15 | 16 | | 258 | | 01'53" (+00'56") | 15 | 16 | | 259 | | 01'56" (+00'59") | 15 | 16 | | 260 | | 02'00" (+01'03") | 18 | 19 | | 261 | | 06'05" (+05'09") | 21 | 24 | | 262 | | 02'41" (+01'44") | 22 | 23 | | 263 | | 02'43" (+01'47") | 22 | 23 | | 264 | | 02'41" (+01'44") | 26 | 27 | | 265 | | 02'43" (+01'47") | 26 | 27 | | 266 | | 02'41" (+01'44") | 31 | 32 | | 267 | | 02'41" (+01'44") | 31 | 32 | | 268 | | 02'43" (+01'47") | 29 | 30 | | 269 | | 02'41" (+01'44") | 29 | 30 | | 270 | | 02'43" (+01'47") | 29 | 30 | | 271 | | 02'41" (+01'44") | 29 | 30 | | 272 | | 02'46" (+01'49") | 23 | 24 | | 273 | | 02'49" (+01'52") | 23 | 24 | | 274 | | 02'46" (+01'49") | 23 | 24 | | 275 | | 02'46" (+01'49") | 23 | 24 | | 276 | | 02'41" (+01'44") | 22 | 23 | | 277 | | 05'22" (+04'25") | 22 | 24 | | 278 | | 02'33" (+01'37") | 20 | 21 | | 279 | | 02'33" (+01'37") | 20 | 21 | | 280 | | 05'03" (+04'06") | 20 | 22 | | 281 | | 02'49" (+01'52") | 18 | 19 | | 282 | | 02'49" (+01'52") | 18 | 19 | | 283 | | 02'49" (+01'52") | 18 | 19 | | 284 | | 02'36" (+01'39") | 17 | 18 | | 285 | | 02'38" (+01'41") | 17 | 18 | | 286 | | 06'17" (+05'20") | 17 | 19 | | 287 | | 02'24" (+01'28") | 17 | 18 | | 288 | | 04'45" (+03'48") | 17 | 19 | | 289 | | 02'11" (+01'14") | 17 | 18 | | 290 | | 02'09" (+01'13") | 17 | 18 | | 291 | | 04'23" (+03'26") | 17 | 19 | | 292 | | 01'57" (+01'00") | 17 | 18 | | 293 | | 01'57" (+01'00") | 17 | 18 | | 294 | | 03'58" (+03'01") | 17 | 19 | | 295 | | 01'51" (+00'54") | 16 | 17 | | 296 | | 05'37" (+04'40") | 16 | 19 | | 297 | | 01'51" (+00'54") | 16 | 17 | | 298 | | 01'52" (+00'55") | 16 | 17 | | 299 | | 09'28" (+08'31") | 17 | 22 | | 300 | | 01'54" (+00'58") | 16 | 17 | | 301 | | 01'53" (+00'56") | 16 | 17 | | 302 | | 01'57" (+01'00") | 16 | 17 | | 303 | | 01'38" (+00'41") | 17 | 18 | | 304 | | 01'38" (+00'41") | 17 | 18 | | 305 | | 01'39" (+00'42") | 17 | 18 | | 306 | | 01'40" (+00'43") | 17 | 18 | | 307 | | 01'28" (+00'31") | 17 | 18 | | 308 | | 01'30" (+00'33") | 17 | 18 | | 309 | | 01'30" (+00'33") | 17 | 18 | | 310 | | 01'30" (+00'33") | 17 | 18 | | 311 | | 04'30" (+03'33") | 17 | 20 | | 312 | | 01'20" (+00'23") | 16 | 17 | | 313 | | 01'21" (+00'24") | 16 | 17 | | 314 | | 01'21" (+00'25") | 16 | 17 | | 315 | | 02'52" (+01'55") | 17 | 18 | | 316 | | 02'36" (+01'39") | 17 | 18 | | 317 | | 05'17" (+04'20") | 19 | 21 | | 318 | | 03'24" (+02'27") | 22 | 23 | | 319 | | 03'20" (+02'23") | 22 | 23 | | 320 | | 05'22" (+04'25") | 25 | 26 | | 321 | | 05'12" (+04'15") | 25 | 26 | | 322 | | 05'12" (+04'15") | 28 | 29 | | 323 | | 05'12" (+04'15") | 28 | 29 | | 324 | | 05'22" (+04'25") | 28 | 29 | | 325 | | 05'12" (+04'15") | 29 | 30 | | 326 | | 05'12" (+04'15") | 29 | 30 | | 327 | | 05'22" (+04'25") | 28 | 29 | | 328 | | 02'41" (+01'44") | 28 | 29 | | 329 | | 02'41" (+01'44") | 28 | 29 | | 330 | | 02'41" (+01'44") | 24 | 25 | | 331 | | 02'41" (+01'44") | 24 | 25 | | 332 | | 02'38" (+01'41") | 23 | 24 | | 333 | | 12'41" (+11'44") | 23 | 117 | | 334 | | 10'34" (+09'38") | 23 | 27 | | 335 | | 02'41" (+01'44") | 23 | 24 | | 336 | | 02'38" (+01'41") | 23 | 24 | | 337 | | 02'41" (+01'44") | 23 | 24 | | 338 | | 02'38" (+01'41") | 23 | 24 | | 339 | | 08'03" (+07'07") | 23 | 26 | | 340 | | 07'56" (+06'59") | 23 | 26 | | 341 | | 02'41" (+01'44") | 23 | 24 | | 342 | | 02'38" (+01'41") | 23 | 24 | | 343 | | 02'41" (+01'44") | 23 | 24 | | 344 | | 02'31" (+01'34") | 23 | 24 | | 345 | | 02'16" (+01'20") | | 1 | | 346 | | 06'45" (+05'48") | | 3 | | 347 | | 01'48" (+00'51") | 15 | 16 | | 348 | | 05'29" (+04'32") | 15 | 18 | | 349 | | 01'43" (+00'46") | 15 | 16 | | 350 | | 01'44" (+00'47") | 15 | 16 | | 351 | | 03'32" (+02'35") | 15 | 17 | | 352 | | 01'39" (+00'42") | 15 | 16 | | 353 | | 01'42" (+00'45") | 15 | 16 | | 354 | | 03'24" (+02'27") | 15 | 17 | | 355 | | 01'35" (+00'38") | 15 | 16 | | 356 | | 04'51" (+03'54") | 15 | 18 | | 357 | | 01'35" (+00'38") | 15 | 16 | | 358 | | 01'37" (+00'40") | 15 | 16 | | 359 | | 03'20" (+02'23") | 15 | 17 | | 360 | | 01'37" (+00'40") | 15 | 16 | | 361 | | 04'57" (+04'00") | 15 | 18 | | 362 | | 01'36" (+00'39") | 15 | 16 | | 363 | | 01'38" (+00'41") | 15 | 16 | | 364 | | 01'41" (+00'44") | 15 | 16 | | 365 | | 01'34" (+00'37") | 15 | 16 | | 366 | | 01'39" (+00'42") | 15 | 16 | | 367 | | 01'41" (+00'44") | 15 | 16 | | 368 | | 01'43" (+00'46") | 15 | 16 | | 369 | | 01'44" (+00'47") | 16 | 17 | | 370 | | 05'15" (+04'18") | 16 | 19 | | 371 | | 01'42" (+00'45") | 16 | 17 | | 372 | | 01'43" (+00'46") | 16 | 17 | | 373 | | 01'47" (+00'50") | 16 | 17 | | 374 | | 01'48" (+00'51") | 16 | 17 | | 375 | | 01'56" (+00'59") | 16 | 17 | | 376 | | 02'00" (+01'03") | 16 | 17 | | 377 | | 02'01" (+01'05") | 16 | 17 | | 378 | | 01'54" (+00'58") | 16 | 17 | | 379 | | 01'53" (+00'56") | 16 | 17 | | 380 | | 03'49" (+02'53") | 16 | 18 | | 381 | | 01'39" (+00'42") | 16 | 17 | | 382 | | 01'42" (+00'45") | 16 | 17 | | 383 | | 03'30" (+02'33") | 16 | 18 | | 384 | | 01'57" (+01'00") | 16 | 17 | | 385 | | 02'00" (+01'03") | 16 | 17 | | 386 | | 02'03" (+01'06") | 16 | 17 | | 387 | | 02'06" (+01'09") | 16 | 17 | | 388 | | 02'06" (+01'09") | 16 | 17 | | 389 | | 02'11" (+01'14") | 16 | 17 | | 390 | | 02'13" (+01'16") | 16 | 17 | | 391 | | 02'13" (+01'16") | 16 | 17 | | 392 | | 02'13" (+01'16") | 16 | 17 | | 393 | | 02'13" (+01'16") | 16 | 17 | | 394 | | 02'15" (+01'18") | 17 | 18 | | 395 | | 02'16" (+01'20") | 17 | 18 | | 396 | | 07'02" (+06'05") | 17 | 20 | | 397 | | 02'13" (+01'16") | 16 | 17 | | 398 | | 02'15" (+01'18") | 16 | 17 | | 399 | | 02'20" (+01'24") | 16 | 17 | | 400 | | 02'24" (+01'28") | 16 | 17 | | 401 | | 02'33" (+01'37") | 16 | 17 | | 402 | | 02'41" (+01'44") | 16 | 17 | | 403 | | 02'43" (+01'47") | 16 | 17 | | 404 | | 02'46" (+01'49") | 16 | 17 | | 405 | | 02'52" (+01'55") | 16 | 17 | | 406 | | 02'55" (+01'58") | 16 | 17 | | 407 | | 03'01" (+02'05") | 16 | 17 | | 408 | | 02'49" (+01'52") | 16 | 17 | | 409 | | 02'52" (+01'55") | 16 | 17 | | 410 | | 02'55" (+01'58") | 16 | 17 | | 411 | | 03'01" (+02'05") | 16 | 17 | | 412 | | 02'58" (+02'01") | 15 | 16 | | 413 | | 03'08" (+02'11") | 15 | 16 | | 414 | | 03'12" (+02'15") | 15 | 16 | | 415 | | 03'20" (+02'23") | 15 | 16 | | 416 | | 02'46" (+01'49") | 16 | 17 | | 417 | | 02'49" (+01'52") | 16 | 17 | | 418 | | 05'38" (+04'42") | 16 | 18 | | 419 | | 02'33" (+01'37") | 16 | 17 | | 420 | | 02'36" (+01'39") | 16 | 17 | | 421 | | 02'41" (+01'44") | 16 | 17 | | 422 | | 02'43" (+01'47") | 16 | 17 | | 423 | | 02'29" (+01'32") | 15 | 16 | | 424 | | 02'33" (+01'37") | 15 | 16 | | 425 | | 02'36" (+01'39") | 17 | 18 | | 426 | | 03'32" (+02'35") | 21 | 22 | | 427 | | 02'36" (+01'39") | 21 | 22 | | 428 | | 02'49" (+01'52") | 23 | 24 | | 429 | | 02'46" (+01'49") | 23 | 24 | | 430 | | 02'46" (+01'49") | 23 | 24 | | 431 | | 02'49" (+01'52") | 23 | 24 | | 432 | | 02'46" (+01'49") | 23 | 24 | | 433 | | 02'38" (+01'41") | 23 | 24 | | 434 | | 02'41" (+01'44") | 23 | 24 | | 435 | | 02'38" (+01'41") | 23 | 24 | | 436 | | 02'41" (+01'44") | 23 | 24 | | 437 | | 02'38" (+01'41") | 23 | 24 | | 438 | | 05'22" (+04'25") | 23 | 25 | | 439 | | 02'38" (+01'41") | 19 | 20 | | 440 | | 02'41" (+01'44") | 19 | 20 | | 441 | | 05'17" (+04'20") | 19 | 21 | | 442 | | 02'36" (+01'39") | 17 | 18 | | 443 | | 02'38" (+01'41") | 17 | 18 | | 444 | | 02'36" (+01'39") | 17 | 18 | | 445 | | 02'38" (+01'41") | 17 | 18 | | 446 | | 02'18" (+01'22") | 15 | 16 | | 447 | | 02'18" (+01'22") | 15 | 16 | | 448 | | 02'20" (+01'24") | 15 | 16 | | 449 | | 02'18" (+01'22") | 15 | 16 | | 450 | | 02'20" (+01'24") | 16 | 17 | | 451 | | 02'22" (+01'26") | 16 | 17 | | 452 | | 02'22" (+01'26") | 16 | 17 | | 453 | | 02'20" (+01'24") | 16 | 17 | | 454 | | 02'20" (+01'24") | 16 | 17 | | 455 | | 02'22" (+01'26") | 16 | 17 | | 456 | | 02'20" (+01'24") | 16 | 17 | | 457 | | 02'27" (+01'30") | 16 | 17 | | 458 | | 02'27" (+01'30") | 16 | 17 | | 459 | | 04'58" (+04'01") | 16 | 18 | | 460 | | 02'27" (+01'30") | 15 | 16 | | 461 | | 02'27" (+01'30") | 15 | 16 | | 462 | | 02'46" (+01'49") | 18 | 19 | | 463 | | 03'37" (+02'40") | 21 | 22 | | 464 | | 05'12" (+04'15") | 25 | 26 | | 465 | | 05'12" (+04'15") | 25 | 26 | | 466 | | 05'12" (+04'15") | 32 | 33 | | 467 | | 01'05" (+00'08") | 45 | 46 | | 468 | | 01'05" (+00'08") | 45 | 46 | | 469 | | 05'22" (+04'25") | 40 | 41 | | 470 | | 05'12" (+04'15") | 40 | 41 | | 471 | | 05'12" (+04'15") | 38 | 39 | | 472 | | 05'12" (+04'15") | 38 | 39 | | 473 | | 05'22" (+04'25") | 35 | 36 | | 474 | | 05'12" (+04'15") | 35 | 36 | | 475 | | 05'12" (+04'15") | 32 | 33 | | 476 | | 05'12" (+04'15") | 32 | 33 | | 477 | | 05'22" (+04'25") | 30 | 31 | | 478 | | 05'12" (+04'15") | 30 | 31 | | 479 | | 05'12" (+04'15") | 30 | 31 | | 480 | | 05'22" (+04'25") | 30 | 31 | | 481 | | 05'12" (+04'15") | 30 | 31 | | 482 | | 05'12" (+04'15") | 30 | 31 | | 483 | | 03'12" (+02'15") | 24 | 25 | | 484 | | 03'12" (+02'15") | 24 | 25 | | 485 | | 03'08" (+02'11") | 24 | 25 | | 486 | | 03'12" (+02'15") | 24 | 25 | | 487 | | 03'24" (+02'27") | 22 | 23 | | 488 | | 03'20" (+02'23") | 22 | 23 | | 489 | | 03'24" (+02'27") | 22 | 23 | | 490 | | 02'22" (+01'26") | 20 | 21 | | 491 | | 02'22" (+01'26") | 20 | 21 | | 492 | | 02'22" (+01'26") | 20 | 21 | | 493 | | 02'22" (+01'26") | 20 | 21 | | 494 | | 02'46" (+01'49") | 18 | 19 | | 495 | | 02'46" (+01'49") | 18 | 19 | | 496 | | 02'49" (+01'52") | 18 | 19 | | 497 | | 02'31" (+01'34") | 16 | 17 | | 498 | | 02'33" (+01'37") | 16 | 17 | | 499 | | 02'33" (+01'37") | 16 | 17 | | 500 | | 02'31" (+01'34") | 16 | 17 | | 501 | | 02'52" (+01'55") | 17 | 18 | | 502 | | 02'49" (+01'52") | 17 | 18 | | 503 | | 02'49" (+01'52") | 17 | 18 | | 504 | | 02'49" (+01'52") | 17 | 18 | | 505 | | 02'52" (+01'55") | 17 | 18 | | 506 | | 02'49" (+01'52") | 17 | 18 | | 507 | | 02'49" (+01'52") | 17 | 18 | | 508 | | 02'33" (+01'37") | 16 | 17 | | 509 | | 02'31" (+01'34") | 16 | 17 | | 510 | | 02'33" (+01'37") | 16 | 17 | | 511 | | 02'33" (+01'37") | 16 | 17 | | 512 | | 02'31" (+01'34") | 16 | 17 | | 513 | | 02'33" (+01'37") | 16 | 17 | | 514 | | 02'33" (+01'37") | 16 | 17 | | 515 | | 02'31" (+01'34") | 16 | 17 | | 516 | | 02'33" (+01'37") | 16 | 17 | | 517 | | 02'33" (+01'37") | 16 | 17 | | 518 | | 02'31" (+01'34") | 16 | 17 | | 519 | | 02'33" (+01'37") | 16 | 17 | | 520 | | 02'33" (+01'37") | 16 | 17 | | 521 | | 02'33" (+01'37") | 16 | 17 | | 522 | | 02'31" (+01'34") | 16 | 17 | | 523 | | 02'33" (+01'37") | 16 | 17 | | 524 | | 02'27" (+01'30") | 15 | 16 | | 525 | | 02'27" (+01'30") | 15 | 16 | | 526 | | 02'27" (+01'30") | 15 | 16 | | 527 | | 02'24" (+01'28") | 15 | 16 | | 528 | | 02'27" (+01'30") | 15 | 16 | | 529 | | 02'27" (+01'30") | 15 | 16 | | 530 | | 02'27" (+01'30") | 15 | 16 | | 531 | | 04'54" (+03'57") | 15 | 17 | | 532 | | 02'52" (+01'55") | 14 | 15 | | 533 | | 02'52" (+01'55") | 14 | 15 | | 534 | | 02'33" (+01'37") | 16 | 17 | | 535 | | 02'43" (+01'47") | 19 | 20 | | 536 | | 02'46" (+01'49") | 19 | 20 | | 537 | | 02'43" (+01'47") | 19 | 20 | | 538 | | 02'43" (+01'47") | 19 | 20 | | 539 | | 02'46" (+01'49") | 19 | 20 | | 540 | | 02'43" (+01'47") | 19 | 20 | | 541 | | 02'43" (+01'47") | 19 | 20 | | 542 | | 02'46" (+01'49") | 19 | 20 | | 543 | | 02'43" (+01'47") | 19 | 20 | | 544 | | 02'43" (+01'47") | 19 | 20 | | 545 | | 02'46" (+01'49") | 19 | 20 | | 546 | | 02'43" (+01'47") | 19 | 20 | | 547 | | 02'22" (+01'26") | 20 | 21 | | 548 | | 02'22" (+01'26") | 20 | 21 | | 549 | | 04'45" (+03'48") | 20 | 22 | | 550 | | 02'46" (+01'49") | 18 | 19 | | 551 | | 02'49" (+01'52") | 18 | 19 | | 552 | | 02'46" (+01'49") | 18 | 19 | | 553 | | 02'33" (+01'37") | 16 | 17 | | 554 | | 02'31" (+01'34") | 16 | 17 | | 555 | | 02'33" (+01'37") | 16 | 17 | | 556 | | 02'33" (+01'37") | 16 | 17 | | 557 | | 02'31" (+01'34") | 16 | 17 | | 558 | | 02'33" (+01'37") | 16 | 17 | | 559 | | 02'33" (+01'37") | 16 | 17 | | 560 | | 02'33" (+01'37") | 16 | 17 | | 561 | | 02'55" (+01'58") | 16 | 17 | | 562 | | 08'46" (+07'49") | 16 | 19 | | 563 | | 02'55" (+01'58") | 16 | 17 | | 564 | | 05'50" (+04'54") | 16 | 18 | | 565 | | 02'31" (+01'34") | 16 | 17 | | 566 | | 08'46" (+07'49") | 16 | 19 | | 567 | | 02'55" (+01'58") | 16 | 17 | | 568 | | 08'46" (+07'49") | 16 | 19 | | 569 | | 02'33" (+01'37") | 16 | 17 | | 570 | | 02'33" (+01'37") | 16 | 17 | | 571 | | 02'49" (+01'52") | 18 | 19 | | 572 | | 02'49" (+01'52") | 18 | 19 | | 573 | | 02'49" (+01'52") | 18 | 19 | | 574 | | 02'49" (+01'52") | 18 | 19 | | 575 | | 02'49" (+01'52") | 18 | 19 | | 576 | | 05'38" (+04'42") | 18 | 20 | | 577 | | 02'49" (+01'52") | 18 | 19 | | 578 | | 02'49" (+01'52") | 18 | 19 | | 579 | | 05'38" (+04'42") | 18 | 20 | | 580 | | 02'49" (+01'52") | 18 | 19 | | 581 | | 02'27" (+01'30") | 18 | 19 | | 582 | | 04'54" (+03'57") | 18 | 20 | | 583 | | 02'18" (+01'22") | 18 | 19 | | 584 | | 02'20" (+01'24") | 18 | 19 | | 585 | | 04'45" (+03'48") | 18 | 20 | | 586 | | 02'11" (+01'14") | 16 | 17 | | 587 | | 02'16" (+01'20") | 16 | 17 | | 588 | | 02'18" (+01'22") | 16 | 17 | | 589 | | 02'20" (+01'24") | 16 | 17 | | 590 | | 02'22" (+01'26") | 15 | 16 | | 591 | | 02'24" (+01'28") | 15 | 16 | | 592 | | 02'24" (+01'28") | 15 | 16 | | 593 | | 02'01" (+01'05") | 16 | 17 | | 594 | | 02'00" (+01'03") | 16 | 17 | | 595 | | 03'58" (+03'01") | 16 | 18 | | 596 | | 01'46" (+00'49") | 16 | 17 | | 597 | | 01'45" (+00'48") | 16 | 17 | | 598 | | 03'32" (+02'35") | 16 | 18 | | 599 | | 01'36" (+00'39") | 16 | 17 | | 600 | | 01'37" (+00'40") | 16 | 17 | | 601 | | 01'38" (+00'41") | 16 | 17 | | 602 | | 02'49" (+01'52") | 17 | 18 | | 603 | | 02'46" (+01'49") | 19 | 20 | | 604 | | 02'43" (+01'47") | 19 | 20 | | 605 | | 02'43" (+01'47") | 19 | 20 | | 606 | | 02'38" (+01'41") | 21 | 22 | | 607 | | 02'36" (+01'39") | 21 | 22 | | 608 | | 02'38" (+01'41") | 21 | 22 | | 609 | | 02'36" (+01'39") | 21 | 22 | | 610 | | 02'38" (+01'41") | 21 | 22 | | 611 | | 05'12" (+04'15") | 21 | 23 | | 612 | | 02'36" (+01'39") | 21 | 22 | | 613 | | 02'38" (+01'41") | 21 | 22 | | 614 | | 05'12" (+04'15") | 21 | 23 | | 615 | | 02'33" (+01'37") | 20 | 21 | | 616 | | 06'40" (+05'43") | 20 | 22 | | 617 | | 03'24" (+02'27") | 20 | 21 | | 618 | | 03'28" (+02'31") | 17 | 18 | | 619 | | 03'28" (+02'31") | 17 | 18 | | 620 | | 03'37" (+02'40") | 17 | 18 | | 621 | | 03'16" (+02'19") | 16 | 17 | | 622 | | 03'16" (+02'19") | 16 | 17 | | 623 | | 06'40" (+05'43") | 16 | 18 | | 624 | | 02'31" (+01'34") | 16 | 17 | | 625 | | 02'33" (+01'37") | 16 | 17 | | 626 | | 02'33" (+01'37") | 16 | 17 | | 627 | | 02'49" (+01'52") | 17 | 18 | | 628 | | 02'49" (+01'52") | 17 | 18 | | 629 | | 02'46" (+01'49") | 18 | 19 | | 630 | | 02'49" (+01'52") | 18 | 19 | | 631 | | 02'46" (+01'49") | 18 | 19 | | 632 | | 02'22" (+01'26") | 20 | 21 | | 633 | | 02'22" (+01'26") | 20 | 21 | | 634 | | 02'22" (+01'26") | 20 | 21 | | 635 | | 03'32" (+02'35") | 21 | 22 | | 636 | | 03'37" (+02'40") | 21 | 22 | | 637 | | 02'46" (+01'49") | 23 | 24 | | 638 | | 02'46" (+01'49") | 23 | 24 | | 639 | | 02'49" (+01'52") | 23 | 24 | | 640 | | 02'46" (+01'49") | 23 | 24 | | 641 | | 03'20" (+02'23") | 22 | 23 | | 642 | | 02'49" (+01'52") | 23 | 24 | | 643 | | 02'46" (+01'49") | 23 | 24 |
效率 = 划手數 + 時間(秒) | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
4月累積里程 : 10.51 km |
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