18.2 km | 01:42:00 | 05:36/km日期: 2023-04-21 17:17 - 平均心率: 163 - 卡路里: 1041 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 83%
Pace: 05'55" / 05'45" / 05'40" / 05'35" / 05'35" / 05'36" / 05'28" / 05'27" / 05'31" / 05'34" / 08'02" / 05'28" / 05'30" / 05'29" / 05'26" / 05'26" / 05'40" / 06'01" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'29") | 1000 / 1000 |
| 2 | | 05'45" (+00'20") | 1000 / 2000 |
| 3 | | 05'40" (+00'15") | 1000 / 3000 |
| 4 | | 05'34" (+00'09") | 1000 / 4000 |
| 5 | | 05'35" (+00'10") | 1000 / 5000 |
| 6 | | 05'35" (+00'10") | 1000 / 6000 |
| 7 | | 05'28" (+00'03") | 1000 / 7000 |
| 8 | | 05'26" (+00'01") | 1000 / 8000 |
| 9 | | 05'31" (+00'06") | 1000 / 9000 |
| 10 | | 05'33" (+00'08") | 1000 / 10000 |
| 11 | | 05'34" (+00'09") | 1000 / 11000 |
| 12 | | 05'27" (+00'02") | 1000 / 12000 |
| 13 | | 05'29" (+00'04") | 1000 / 13000 |
| 14 | | 05'29" (+00'04") | 1000 / 14000 |
| 15 | | 05'26" (+00'01") | 1000 / 15000 |
| 16 | | 05'25" | 1000 / 16000 |
| 17 | | 05'39" (+00'14") | 1000 / 17000 |
| 18 | | 06'01" (+00'36") | 1000 / 18000 |
| 19 | | 06'23" (+00'58") | 210 / 18210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
146.30 km 
小飛馬 37 白 累積 :
527.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'45" | 00:11'40" |
| 3 | 05'40" | 00:17'20" |
| 4 | 05'35" | 00:22'55" |
| 5 | 05'35" | 00:28'30" |
| 6 | 05'36" | 00:34'06" |
| 7 | 05'28" | 00:39'34" |
| 8 | 05'27" | 00:45'01" |
| 9 | 05'31" | 00:50'32" |
| 10 | 05'34" | 00:56'06" |
| 11 | 08'02" | 01:04'08" |
| 12 | 05'28" | 01:09'36" |
| 13 | 05'30" | 01:15'06" |
| 14 | 05'29" | 01:20'35" |
| 15 | 05'26" | 01:26'01" |
| 16 | 05'26" | 01:31'27" |
| 17 | 05'40" | 01:37'07" |
| 18 | 06'01" | 01:43'08" |
| 18.2 | 06'24" | 01:44'29" |
Ting Linda 說推
留言 
展開計圈分析
