16.6 km | 01:59:33 | 07:12/km日期: 2023-04-22 05:52 - 總爬升: 190 m - 平均心率: 141 - 卡路里: 1217 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 80%
Pace: 07'26" / 07'19" / 07'09" / 07'14" / 07'18" / 07'17" / 07'06" / 06'49" / 07'17" / 07'13" / 07'21" / 07'09" / 06'58" / 07'25" / 07'06" / 07'10" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'56" (+01'00") | 251 / 251 |
2 | | 07'13" (+00'17") | 1000 / 1251 |
3 | | 07'18" (+00'22") | 1000 / 2251 |
4 | | 07'06" (+00'10") | 1000 / 3251 |
5 | | 07'15" (+00'19") | 1000 / 4251 |
6 | | 07'18" (+00'22") | 1000 / 5251 |
7 | | 07'13" (+00'17") | 1000 / 6251 |
8 | | 07'02" (+00'06") | 1000 / 7251 |
9 | | 06'56" | 1000 / 8251 |
10 | | 07'12" (+00'16") | 1000 / 9251 |
11 | | 07'18" (+00'22") | 1000 / 10251 |
12 | | 07'18" (+00'22") | 1000 / 11251 |
13 | | 07'06" (+00'10") | 1000 / 12251 |
14 | | 07'09" (+00'13") | 1000 / 13251 |
15 | | 07'11" (+00'15") | 1000 / 14251 |
16 | | 07'11" (+00'15") | 1000 / 15251 |
17 | | 07'03" (+00'07") | 1000 / 16251 |
18 | | 07'04" (+00'08") | 90 / 16341 |
19 | | 08'38" (+01'42") | 231 / 16572 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 :
187.96 km Mizuno Wave Rider 24 累積 :
820.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 07'19" | 00:14'45" |
3 | 07'09" | 00:21'54" |
4 | 07'14" | 00:29'08" |
5 | 07'18" | 00:36'26" |
6 | 07'17" | 00:43'43" |
7 | 07'06" | 00:50'49" |
8 | 06'49" | 00:57'38" |
9 | 07'17" | 01:04'55" |
10 | 07'13" | 01:12'08" |
11 | 07'21" | 01:19'29" |
12 | 07'09" | 01:26'38" |
13 | 06'58" | 01:33'36" |
14 | 07'25" | 01:41'01" |
15 | 07'06" | 01:48'07" |
16 | 07'10" | 01:55'17" |
16.6 | 07'28" | 01:59'34" |