|  56.0 km | 06:42:56 | 07:11/km | 第69馬| 官方成績 | | 日期 | 2016-01-02 | | 成績 | 06:42:56 | | 總名次 | 283 / 791 | | 分組名次 | 74 / 213 | | 平均速度 | 07:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'39" (+07'53") | 01:07'31" (+05'01") | | 00:30'52" (+02'06") | | 00:39'35" (+10'49") | 01:26'38" (+24'08") | | 00:47'03" (+18'17") | | 00:33'44" (+04'58") | 01:02'30" | | 00:28'46" | | 00:40'28" (+11'42") | 01:26'52" (+24'22") | | 00:46'24" (+17'38") | | 00:51'20" (+22'34") | 01:31'15" (+28'45") | | 00:39'55" (+11'09") | |
日期: 2016-01-02 07:04 - 總爬升: 1288 m - 地點: 真武山 - 平均心率: 133 - 卡路里: 2988 Cal - 溫度: 18°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'01" (+02'56") | 1000 / 1000 | | 2 | | 06'43" (+01'38") | 1000 / 2000 | | 3 | | 06'29" (+01'24") | 1000 / 3000 | | 4 | | 06'30" (+01'25") | 1000 / 4000 | | 5 | | 08'53" (+03'48") | 1000 / 5000 |
| 6 | | 06'06" (+01'01") | 1000 / 6000 | | 7 | | 06'14" (+01'09") | 1000 / 7000 | | 8 | | 06'23" (+01'18") | 1000 / 8000 | | 9 | | 06'30" (+01'25") | 1000 / 9000 | | 10 | | 05'37" (+00'32") | 1000 / 10000 | | 11 | | 08'36" (+03'31") | 1000 / 11000 | | 12 | | 08'35" (+03'30") | 1000 / 12000 | | 13 | | 08'42" (+03'37") | 1000 / 13000 | | 14 | | 06'42" (+01'37") | 1000 / 14000 | | 15 | | 06'58" (+01'53") | 1000 / 15000 | | 16 | | 11'47" (+06'42") | 1000 / 16000 | | 17 | | 07'15" (+02'10") | 1000 / 17000 | | 18 | | 07'09" (+02'04") | 1000 / 18000 | | 19 | | 07'36" (+02'31") | 1000 / 19000 | | 20 | | 13'14" (+08'09") | 1000 / 20000 | | 21 | | 08'32" (+03'27") | 1000 / 21000 | | 22 | | 06'17" (+01'12") | 1000 / 22000 | | 23 | | 05'15" (+00'10") | 1000 / 23000 | | 24 | | 08'21" (+03'16") | 1000 / 24000 | | 25 | | 05'16" (+00'11") | 1000 / 25000 | | 26 | | 05'05" | 1000 / 26000 | | 27 | | 06'44" (+01'39") | 1000 / 27000 | | 28 | | 05'25" (+00'20") | 1000 / 28000 | | 29 | | 05'20" (+00'15") | 1000 / 29000 | | 30 | | 06'09" (+01'04") | 1000 / 30000 | | 31 | | 13'41" (+08'36") | 1000 / 31000 | | 32 | | 06'48" (+01'43") | 1000 / 32000 | | 33 | | 06'26" (+01'21") | 1000 / 33000 | | 34 | | 06'14" (+01'09") | 1000 / 34000 | | 35 | | 07'17" (+02'12") | 1000 / 35000 | | 36 | | 07'41" (+02'36") | 1000 / 36000 | | 37 | | 09'58" (+04'53") | 1000 / 37000 | | 38 | | 10'24" (+05'19") | 1000 / 38000 | | 39 | | 09'08" (+04'03") | 1000 / 39000 | | 40 | | 09'10" (+04'05") | 1000 / 40000 | | 41 | | 11'25" (+06'20") | 1000 / 41000 | | 42 | | 17'14" (+12'09") | 1000 / 42000 | | 43 | | 08'16" (+03'11") | 1000 / 43000 | | 44 | | 06'57" (+01'52") | 1000 / 44000 | | 45 | | 07'26" (+02'21") | 1000 / 45000 | | 46 | | 08'38" (+03'33") | 1000 / 46000 | | 47 | | 05'11" (+00'06") | 1000 / 47000 | | 48 | | 09'45" (+04'40") | 1000 / 48000 | | 49 | | 08'50" (+03'45") | 1000 / 49000 | | 50 | | 07'28" (+02'23") | 1000 / 50000 | | 51 | | 05'05" | 1000 / 51000 | | 52 | | 05'04" | 628 / 51628 |
賽前宣言: 陪跑 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 305.64 km  MIZUNO Wave Fusion Wide J1GC143922 累積 : 1715.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'02" | 00:08'02" | | 2 | 06'43" | 00:14'45" | | 3 | 06'30" | 00:21'15" | | 4 | 06'30" | 00:27'45" | | 5 | 08'54" | 00:36'39" | | 6 | 06'06" | 00:42'45" | | 7 | 06'14" | 00:48'59" | | 8 | 06'24" | 00:55'23" | | 9 | 06'30" | 01:01'53" | | 10 | 05'38" | 01:07'31" | | 11 | 08'36" | 01:16'07" | | 12 | 08'35" | 01:24'42" | | 13 | 08'43" | 01:33'25" | | 14 | 06'43" | 01:40'08" | | 15 | 06'58" | 01:47'06" | | 16 | 11'48" | 01:58'54" | | 17 | 07'15" | 02:06'09" | | 18 | 07'10" | 02:13'19" | | 19 | 07'37" | 02:20'56" | | 20 | 13'13" | 02:34'09" | | 21 | 08'32" | 02:42'41" | | 22 | 06'18" | 02:48'59" | | 23 | 05'16" | 02:54'15" | | 24 | 08'21" | 03:02'36" | | 25 | 05'17" | 03:07'53" | | 26 | 05'05" | 03:12'58" | | 27 | 06'45" | 03:19'43" | | 28 | 05'26" | 03:25'09" | | 29 | 05'20" | 03:30'29" | | 30 | 06'10" | 03:36'39" | | 31 | 13'41" | 03:50'20" | | 32 | 06'49" | 03:57'09" | | 33 | 06'26" | 04:03'35" | | 34 | 06'15" | 04:09'50" | | 35 | 07'17" | 04:17'07" | | 36 | 07'42" | 04:24'49" | | 37 | 09'58" | 04:34'47" | | 38 | 10'24" | 04:45'11" | | 39 | 09'09" | 04:54'20" | | 40 | 09'11" | 05:03'31" | | 41 | 11'50" | 05:15'21" | | 42 | 16'50" | 05:32'11" | | 43 | 08'17" | 05:40'28" | | 44 | 06'57" | 05:47'25" | | 45 | 07'26" | 05:54'51" | | 46 | 08'39" | 06:03'30" | | 47 | 05'12" | 06:08'42" | | 48 | 09'46" | 06:18'28" | | 49 | 08'50" | 06:27'18" | | 50 | 07'28" | 06:34'46" | | 51 | 05'05" | 06:39'51" | | 51.6 | 05'05" | 06:43'03" |
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