| 賽前宣言: 慈善熱身跑一下…3小時28k才會捐款加成………感覺好硬 賽後評分: 這天氣,值得挑戰,放棄??還是繼續0.01秒的決定 給 4 星 1月累積里程 : 378.30 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'14" | 00:05'14" | 2 | 04'51" | 00:10'05" | 3 | 04'57" | 00:15'02" | 4 | 05'03" | 00:20'05" | 5 | 05'12" | 00:25'17" | 6 | 05'06" | 00:30'23" | 7 | 05'04" | 00:35'27" | 8 | 05'15" | 00:40'42" | 9 | 05'08" | 00:45'50" | 10 | 05'10" | 00:51'00" | 11 | 05'22" | 00:56'22" | 12 | 05'15" | 01:01'37" | 13 | 05'21" | 01:06'58" | 14 | 05'13" | 01:12'11" | 15 | 05'21" | 01:17'32" | 16 | 05'22" | 01:22'54" | 17 | 05'23" | 01:28'17" | 18 | 05'24" | 01:33'41" | 19 | 05'20" | 01:39'01" | 20 | 05'31" | 01:44'32" | 21 | 05'37" | 01:50'09" | 22 | 05'37" | 01:55'46" | 23 | 05'30" | 02:01'16" | 24 | 05'46" | 02:07'02" | 25 | 05'44" | 02:12'46" | 26 | 06'01" | 02:18'47" | 27 | 05'59" | 02:24'46" | 28 | 06'03" | 02:30'49" | 29 | 06'03" | 02:36'52" | 30 | 06'07" | 02:42'59" | 31 | 06'05" | 02:49'04" | 32 | 06'14" | 02:55'18" | 32.4 | 06'42" | 02:57'58" |
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