30.0 km | 03:38:28 | 07:17/km日期: 2023-04-22 15:09 - 平均心率: 148 - 卡路里: 2009 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 74%
Pace: 06'26" / 06'40" / 06'59" / 06'41" / 06'29" / 06'30" / 06'39" / 07'08" / 06'31" / 06'32" / 06'40" / 06'47" / 06'41" / 07'48" / 09'18" / 09'49" / 06'32" / 06'40" / 06'32" / 06'52" / 06'53" / 10'22" / 06'47" / 07'11" / 06'52" / 07'36" / 09'49" / 06'53" / 07'06" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'33") | 1000 / 1000 |
| 2 | | 06'39" (+00'11") | 1000 / 2000 |
| 3 | | 06'59" (+00'31") | 1000 / 3000 |
| 4 | | 06'40" (+00'12") | 1000 / 4000 |
| 5 | | 06'28" | 1000 / 5000 |
| 6 | | 06'30" (+00'02") | 1000 / 6000 |
| 7 | | 06'38" (+00'10") | 1000 / 7000 |
| 8 | | 07'08" (+00'40") | 1000 / 8000 |
| 9 | | 06'30" (+00'02") | 1000 / 9000 |
| 10 | | 06'31" (+00'03") | 1000 / 10000 |
| 11 | | 06'39" (+00'11") | 1000 / 11000 |
| 12 | | 06'47" (+00'19") | 1000 / 12000 |
| 13 | | 06'40" (+00'12") | 1000 / 13000 |
| 14 | | 07'48" (+01'20") | 1000 / 14000 |
| 15 | | 09'17" (+02'49") | 1000 / 15000 |
| 16 | | 09'49" (+03'21") | 1000 / 16000 |
| 17 | | 06'31" (+00'03") | 1000 / 17000 |
| 18 | | 06'40" (+00'12") | 1000 / 18000 |
| 19 | | 06'31" (+00'03") | 1000 / 19000 |
| 20 | | 06'52" (+00'24") | 1000 / 20000 |
| 21 | | 06'52" (+00'24") | 1000 / 21000 |
| 22 | | 10'21" (+03'53") | 1000 / 22000 |
| 23 | | 06'46" (+00'18") | 1000 / 23000 |
| 24 | | 07'11" (+00'43") | 1000 / 24000 |
| 25 | | 06'51" (+00'23") | 1000 / 25000 |
| 26 | | 07'35" (+01'07") | 1000 / 26000 |
| 27 | | 09'48" (+03'20") | 1000 / 27000 |
| 28 | | 06'53" (+00'25") | 1000 / 28000 |
| 29 | | 07'05" (+00'37") | 1000 / 29000 |
| 30 | | 08'15" (+01'47") | 988 / 29988 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
202.73 km 
HOKA CElifton 累積 :
3272.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'40" | 00:13'06" |
| 3 | 06'59" | 00:20'05" |
| 4 | 06'41" | 00:26'46" |
| 5 | 06'29" | 00:33'15" |
| 6 | 06'30" | 00:39'45" |
| 7 | 06'39" | 00:46'24" |
| 8 | 07'08" | 00:53'32" |
| 9 | 06'31" | 01:00'03" |
| 10 | 06'32" | 01:06'35" |
| 11 | 06'40" | 01:13'15" |
| 12 | 06'47" | 01:20'02" |
| 13 | 06'41" | 01:26'43" |
| 14 | 07'48" | 01:34'31" |
| 15 | 09'18" | 01:43'49" |
| 16 | 09'49" | 01:53'38" |
| 17 | 06'32" | 02:00'10" |
| 18 | 06'40" | 02:06'50" |
| 19 | 06'32" | 02:13'22" |
| 20 | 06'52" | 02:20'14" |
| 21 | 06'53" | 02:27'07" |
| 22 | 10'22" | 02:37'29" |
| 23 | 06'47" | 02:44'16" |
| 24 | 07'11" | 02:51'27" |
| 25 | 06'52" | 02:58'19" |
| 26 | 07'36" | 03:05'55" |
| 27 | 09'49" | 03:15'44" |
| 28 | 06'53" | 03:22'37" |
| 29 | 07'06" | 03:29'43" |
| 30.0 | 08'14" | 03:37'52" |
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