| 3.8 km + 180.0 km + 42.2 km | 13:21:47| 官方成績 | | 日期 | 2023-04-22 | | 成績 | 13:21:47 | | 總名次 | - / - | | 分組名次 | 19 / 86 | | 平均速度 | |
日期: 2023-04-22 14:38 - 平均心率: 127 - 卡路里: 2411 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'30" (+00'45") | 1000 / 1000 | | 2 | | 06'00" (+00'15") | 1000 / 2000 | | 3 | | 05'49" (+00'04") | 1000 / 3000 | | 4 | | 06'05" (+00'20") | 1000 / 4000 | | 5 | | 06'04" (+00'19") | 1000 / 5000 |
| 6 | | 06'15" (+00'30") | 1000 / 6000 | | 7 | | 06'57" (+01'12") | 1000 / 7000 | | 8 | | 05'53" (+00'08") | 1000 / 8000 | | 9 | | 06'07" (+00'22") | 1000 / 9000 | | 10 | | 05'45" | 1000 / 10000 | | 11 | | 06'06" (+00'21") | 1000 / 11000 | | 12 | | 06'18" (+00'33") | 1000 / 12000 | | 13 | | 06'14" (+00'29") | 1000 / 13000 | | 14 | | 07'03" (+01'18") | 1000 / 14000 | | 15 | | 05'59" (+00'14") | 1000 / 15000 | | 16 | | 05'53" (+00'08") | 1000 / 16000 | | 17 | | 06'08" (+00'23") | 1000 / 17000 | | 18 | | 06'12" (+00'27") | 1000 / 18000 | | 19 | | 06'08" (+00'23") | 1000 / 19000 | | 20 | | 07'37" (+01'52") | 1000 / 20000 | | 21 | | 06'34" (+00'49") | 1000 / 21000 | | 22 | | 07'18" (+01'33") | 1000 / 22000 | | 23 | | 06'59" (+01'14") | 1000 / 23000 | | 24 | | 07'13" (+01'28") | 1000 / 24000 | | 25 | | 08'20" (+02'35") | 1000 / 25000 | | 26 | | 07'39" (+01'54") | 1000 / 26000 | | 27 | | 09'33" (+03'48") | 1000 / 27000 | | 28 | | 08'32" (+02'47") | 1000 / 28000 | | 29 | | 08'20" (+02'35") | 1000 / 29000 | | 30 | | 08'30" (+02'45") | 1000 / 30000 | | 31 | | 08'13" (+02'28") | 1000 / 31000 | | 32 | | 08'12" (+02'27") | 1000 / 32000 | | 33 | | 08'20" (+02'35") | 1000 / 33000 | | 34 | | 07'53" (+02'08") | 1000 / 34000 | | 35 | | 08'40" (+02'55") | 1000 / 35000 | | 36 | | 07'59" (+02'14") | 1000 / 36000 | | 37 | | 07'45" (+02'00") | 1000 / 37000 | | 38 | | 07'29" (+01'44") | 1000 / 38000 | | 39 | | 07'44" (+01'59") | 1000 / 39000 | | 40 | | 07'38" (+01'53") | 1000 / 40000 | | 41 | | 07'01" (+01'16") | 1000 / 41000 |
賽後評分: 賽事氣氛很好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
4月累積里程 : 213.30 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 00'08" | 00:00'08" | | 2 | 00'05" | 00:00'13" | | 3 | 00'02" | 00:00'15" | | 4 | 00'01" | 00:00'16" | | 5 | 00'02" | 00:00'18" | | 6 | 00'01" | 00:00'19" | | 7 | 00'02" | 00:00'21" | | 8 | 00'01" | 00:00'22" | | 9 | 00'03" | 00:00'25" | | 10 | 00'02" | 00:00'27" | | 11 | 00'03" | 00:00'30" | | 12 | 00'03" | 00:00'33" | | 13 | 00'05" | 00:00'38" | | 14 | 00'01" | 00:00'39" | | 15 | 00'06" | 00:00'45" | | 16 | 00'06" | 00:00'51" | | 17 | 00'07" | 00:00'58" | | 18 | 00'07" | 00:01'05" | | 19 | 00'02" | 00:01'07" | | 20 | 00'03" | 00:01'10" | | 21 | 00'01" | 00:01'11" | | 22 | 00'05" | 00:01'16" | | 23 | 00'38" | 00:01'54" | | 24 | 00'01" | 00:01'55" | | 25 | 00'01" | 00:01'56" | | 26 | 00'02" | 00:01'58" | | 27 | 00'01" | 00:01'59" | | 28 | 00'04" | 00:02'03" | | 29 | 00'07" | 00:02'10" | | 30 | 00'02" | 00:02'12" | | 31 | 00'07" | 00:02'19" | | 32 | 00'02" | 00:02'21" | | 33 | 00'08" | 00:02'29" | | 34 | 00'02" | 00:02'31" | | 35 | 00'08" | 00:02'39" | | 36 | 00'02" | 00:02'41" | | 37 | 00'07" | 00:02'48" | | 38 | 00'03" | 00:02'51" | | 39 | 00'06" | 00:02'57" | | 40 | 00'08" | 00:03'05" | | 41 | 00'02" | 00:03'07" | | 42 | 00'08" | 00:03'15" | | 43 | 00'01" | 00:03'16" | | 44 | 00'01" | 00:03'17" | | 45 | 00'08" | 00:03'25" | | 46 | 00'08" | 00:03'33" | | 47 | 00'08" | 00:03'41" | | 48 | 00'01" | 00:03'42" | | 49 | 00'07" | 00:03'49" | | 50 | 00'01" | 00:03'50" | | 51 | 00'06" | 00:03'56" | | 52 | 00'08" | 00:04'04" | | 53 | 00'08" | 00:04'12" | | 54 | 00'01" | 00:04'13" | | 55 | 00'07" | 00:04'20" | | 56 | 00'08" | 00:04'28" | | 57 | 00'02" | 00:04'30" | | 58 | 00'03" | 00:04'33" | | 59 | 00'07" | 00:04'40" | | 60 | 00'07" | 00:04'47" | | 61 | 00'02" | 00:04'49" | | 62 | 00'08" | 00:04'57" | | 63 | 00'05" | 00:05'02" | | 64 | 00'05" | 00:05'07" | | 65 | 00'01" | 00:05'08" | | 66 | 00'04" | 00:05'12" | | 67 | 00'06" | 00:05'18" | | 68 | 00'16" | 00:05'34" | | 69 | 00'05" | 00:05'39" | | 70 | 00'06" | 00:05'45" | | 71 | 00'08" | 00:05'53" | | 72 | 00'01" | 00:05'54" | | 73 | 00'07" | 00:06'01" | | 74 | 00'02" | 00:06'03" | | 75 | 00'05" | 00:06'08" | | 76 | 00'06" | 00:06'14" | | 77 | 00'02" | 00:06'16" | | 78 | 00'07" | 00:06'23" | | 79 | 00'01" | 00:06'24" | | 80 | 00'05" | 00:06'29" | | 81 | 00'08" | 00:06'37" | | 82 | 00'08" | 00:06'45" | | 83 | 00'04" | 00:06'49" | | 84 | 00'02" | 00:06'51" | | 85 | 00'07" | 00:06'58" | | 86 | 00'01" | 00:06'59" | | 87 | 00'07" | 00:07'06" | | 88 | 00'07" | 00:07'13" | | 89 | 00'02" | 00:07'15" | | 90 | 00'07" | 00:07'22" | | 91 | 00'07" | 00:07'29" | | 92 | 00'05" | 00:07'34" | | 93 | 00'02" | 00:07'36" | | 94 | 00'04" | 00:07'40" | | 95 | 00'01" | 00:07'41" | | 96 | 00'06" | 00:07'47" | | 97 | 00'06" | 00:07'53" | | 98 | 00'07" | 00:08'00" | | 99 | 00'08" | 00:08'08" | | 100 | 00'01" | 00:08'09" | | 101 | 00'08" | 00:08'17" | | 102 | 00'01" | 00:08'18" | | 103 | 00'05" | 00:08'23" | | 104 | 00'01" | 00:08'24" | | 105 | 00'05" | 00:08'29" | | 106 | 00'02" | 00:08'31" | | 107 | 00'04" | 00:08'35" | | 108 | 00'01" | 00:08'36" | | 109 | 00'04" | 00:08'40" | | 110 | 00'08" | 00:08'48" | | 111 | 00'08" | 00:08'56" | | 112 | 00'07" | 00:09'03" | | 113 | 00'07" | 00:09'10" | | 114 | 00'05" | 00:09'15" | | 115 | 00'04" | 00:09'19" | | 116 | 00'08" | 00:09'27" | | 117 | 00'06" | 00:09'33" | | 118 | 00'01" | 00:09'34" | | 119 | 00'01" | 00:09'35" | | 120 | 00'04" | 00:09'39" | | 121 | 00'04" | 00:09'43" | | 122 | 00'01" | 00:09'44" | | 123 | 00'05" | 00:09'49" | | 124 | 00'02" | 00:09'51" | | 125 | 00'07" | 00:09'58" | | 126 | 00'02" | 00:10'00" | | 127 | 00'06" | 00:10'06" | | 128 | 00'06" | 00:10'12" | | 129 | 00'03" | 00:10'15" | | 130 | 00'06" | 00:10'21" | | 131 | 00'05" | 00:10'26" | | 132 | 00'06" | 00:10'32" | | 133 | 00'08" | 00:10'40" | | 134 | 00'08" | 00:10'48" | | 135 | 00'01" | 00:10'49" | | 136 | 00'05" | 00:10'54" | | 137 | 00'07" | 00:11'01" | | 138 | 00'01" | 00:11'02" | | 139 | 00'08" | 00:11'10" | | 140 | 00'01" | 00:11'11" | | 141 | 00'08" | 00:11'19" | | 142 | 00'04" | 00:11'23" | | 143 | 00'07" | 00:11'30" | | 144 | 00'03" | 00:11'33" | | 145 | 00'06" | 00:11'39" | | 146 | 00'05" | 00:11'44" | | 147 | 00'07" | 00:11'51" | | 148 | 00'07" | 00:11'58" | | 149 | 00'01" | 00:11'59" | | 150 | 00'07" | 00:12'06" | | 151 | 00'07" | 00:12'13" | | 152 | 00'01" | 00:12'14" | | 153 | 00'06" | 00:12'20" | | 154 | 00'05" | 00:12'25" | | 155 | 00'08" | 00:12'33" | | 156 | 00'04" | 00:12'37" | | 157 | 00'08" | 00:12'45" | | 158 | 00'01" | 00:12'46" | | 159 | 00'07" | 00:12'53" | | 160 | 00'04" | 00:12'57" | | 161 | 00'03" | 00:13'00" | | 162 | 00'05" | 00:13'05" | | 163 | 00'01" | 00:13'06" | | 164 | 00'02" | 00:13'08" | | 165 | 00'06" | 00:13'14" | | 166 | 00'04" | 00:13'18" | | 167 | 00'02" | 00:13'20" | | 168 | 00'08" | 00:13'28" | | 169 | 00'04" | 00:13'32" | | 170 | 00'03" | 00:13'35" | | 171 | 00'06" | 00:13'41" | | 172 | 00'06" | 00:13'47" | | 173 | 00'07" | 00:13'54" | | 174 | 00'01" | 00:13'55" | | 175 | 00'03" | 00:13'58" | | 176 | 00'01" | 00:13'59" | | 177 | 00'06" | 00:14'05" | | 178 | 00'07" | 00:14'12" | | 179 | 00'01" | 00:14'13" | | 180 | 00'07" | 00:14'20" | | 181 | 00'06" | 00:14'26" | | 182 | 00'08" | 00:14'34" | | 183 | 00'08" | 00:14'42" | | 184 | 00'06" | 00:14'48" | | 185 | 00'06" | 00:14'54" | | 186 | 00'06" | 00:15'00" | | 187 | 03'19" | 00:18'19" | | 188 | 06'06" | 00:24'25" | | 189 | 06'07" | 00:30'32" | | 190 | 06'18" | 00:36'50" | | 191 | 06'55" | 00:43'45" | | 192 | 05'54" | 00:49'39" | | 193 | 06'08" | 00:55'47" | | 194 | 05'48" | 01:01'35" | | 195 | 06'00" | 01:07'35" | | 196 | 06'21" | 01:13'56" | | 197 | 06'17" | 01:20'13" | | 198 | 07'05" | 01:27'18" | | 199 | 05'59" | 01:33'17" | | 200 | 05'55" | 01:39'12" | | 201 | 06'04" | 01:45'16" | | 202 | 06'13" | 01:51'29" | | 203 | 06'13" | 01:57'42" | | 204 | 07'34" | 02:05'16" | | 205 | 06'35" | 02:11'51" | | 206 | 07'19" | 02:19'10" | | 207 | 06'57" | 02:26'07" | | 208 | 07'18" | 02:33'25" | | 209 | 08'18" | 02:41'43" | | 210 | 07'42" | 02:49'25" | | 211 | 09'30" | 02:58'55" | | 212 | 08'33" | 03:07'28" | | 213 | 08'18" | 03:15'46" | | 214 | 08'31" | 03:24'17" | | 215 | 08'14" | 03:32'31" | | 216 | 08'11" | 03:40'42" | | 217 | 08'23" | 03:49'05" | | 218 | 07'52" | 03:56'57" | | 219 | 08'41" | 04:05'38" | | 220 | 07'56" | 04:13'34" | | 221 | 07'47" | 04:21'21" | | 222 | 08'04" | 04:29'25" | | 223 | 07'09" | 04:36'34" | | 224 | 07'44" | 04:44'18" | | 225 | 07'01" | 04:51'19" | | 41.3 | 00'00" | 04:53'25" |
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