12.5 km | 01:32:28 | 07:22/km日期: 2023-03-28 10:58 - 平均心率: 141 - 卡路里: 680 Cal - 平均步頻: 194
Pace: 07'24" / 06'11" / 06'39" / 06'17" / 07'15" / 06'30" / 11'41" / 06'11" / 05'33" / 06'27" / 11'48" / 07'08" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'08") | 1000 / 1000 |
| 2 | | 06'11" (+00'39") | 1000 / 2000 |
| 3 | | 06'38" (+01'06") | 1000 / 3000 |
| 4 | | 06'17" (+00'45") | 1000 / 4000 |
| 5 | | 07'14" (+01'42") | 1000 / 5000 |
| 6 | | 06'30" (+00'58") | 1000 / 6000 |
| 7 | | 11'41" (+06'09") | 1000 / 7000 |
| 8 | | 06'11" (+00'39") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 06'27" (+00'55") | 1000 / 10000 |
| 11 | | 11'47" (+06'15") | 1000 / 11000 |
| 12 | | 07'07" (+01'35") | 1000 / 12000 |
| 13 | | 05'54" (+00'22") | 533 / 12533 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 74.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'11" | 00:13'35" |
| 3 | 06'39" | 00:20'14" |
| 4 | 06'17" | 00:26'31" |
| 5 | 07'15" | 00:33'46" |
| 6 | 06'30" | 00:40'16" |
| 7 | 11'41" | 00:51'57" |
| 8 | 06'11" | 00:58'08" |
| 9 | 05'33" | 01:03'41" |
| 10 | 06'27" | 01:10'08" |
| 11 | 11'48" | 01:21'56" |
| 12 | 07'08" | 01:29'04" |
| 12.5 | 05'54" | 01:32'13" |
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