20.0 km | 02:02:56 | 06:08/km日期: 2016-01-03 16:28 - 總爬升: 231 m - 平均心率: 152 - 卡路里: 1081 Cal
Pace: 00'09" / 00'05" / 03'09" / 06'32" / 05'50" / 08'00" / 06'20" / 06'30" / 05'49" / 05'51" / 05'49" / 05'49" / 05'56" / 06'12" / 07'30" / 04'27" / 05'49" / 06'38" / 11'34" / 623'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'23") | 1000 / 1000 |
| 2 | | 06'40" (+02'14") | 1000 / 2000 |
| 3 | | 06'07" (+01'41") | 1000 / 3000 |
| 4 | | 06'31" (+02'05") | 1000 / 4000 |
| 5 | | 05'50" (+01'24") | 1000 / 5000 |
| 6 | | 06'13" (+01'47") | 1000 / 6000 |
| 7 | | 06'20" (+01'54") | 1000 / 7000 |
| 8 | | 06'29" (+02'03") | 1000 / 8000 |
| 9 | | 05'49" (+01'23") | 1000 / 9000 |
| 10 | | 05'50" (+01'24") | 1000 / 10000 |
| 11 | | 05'48" (+01'22") | 1000 / 11000 |
| 12 | | 05'48" (+01'22") | 1000 / 12000 |
| 13 | | 05'56" (+01'30") | 1000 / 13000 |
| 14 | | 06'12" (+01'46") | 1000 / 14000 |
| 15 | | 06'09" (+01'43") | 1000 / 15000 |
| 16 | | 04'26" | 1000 / 16000 |
| 17 | | 05'48" (+01'22") | 1000 / 17000 |
| 18 | | 06'38" (+02'12") | 1000 / 18000 |
| 19 | | 07'09" (+02'43") | 1000 / 19000 |
| 20 | | 06'12" (+01'46") | 1000 / 20000 |
| 21 | | 04'56" (+00'30") | 5 / 20005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
100.35 km 
ASICS SKYSENSOR JAPAN 累積 :
499.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'09" | 00:00'09" |
| 2 | 00'05" | 00:00'14" |
| 3 | 03'09" | 00:03'23" |
| 4 | 06'32" | 00:09'55" |
| 5 | 05'50" | 00:15'45" |
| 6 | 08'00" | 00:23'45" |
| 7 | 06'20" | 00:30'05" |
| 8 | 06'30" | 00:36'35" |
| 9 | 05'49" | 00:42'24" |
| 10 | 05'51" | 00:48'15" |
| 11 | 05'49" | 00:54'04" |
| 12 | 05'49" | 00:59'53" |
| 13 | 05'56" | 01:05'49" |
| 14 | 06'12" | 01:12'01" |
| 15 | 07'30" | 01:19'31" |
| 16 | 04'27" | 01:23'58" |
| 17 | 05'49" | 01:29'47" |
| 18 | 06'38" | 01:36'25" |
| 19 | 11'34" | 01:47'59" |
| 20.0 | 06'11" | 01:54'13" |
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