42.2 km | 04:47:14 | 06:48/km日期: 2023-04-23 06:14 - 總爬升: 962 m - 平均心率: 151 - 卡路里: 2630 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 86%
Pace: 05'55" / 05'17" / 05'55" / 06'37" / 05'33" / 06'02" / 06'32" / 05'56" / 06'15" / 05'25" / 05'50" / 05'37" / 06'16" / 07'46" / 07'05" / 07'38" / 10'14" / 07'48" / 05'30" / 06'08" / 05'22" / 06'08" / 05'31" / 07'39" / 05'35" / 06'40" / 08'41" / 10'13" / 09'39" / 06'49" / 05'56" / 06'43" / 07'01" / 07'05" / 08'40" / 08'16" / 05'32" / 07'28" / 06'35" / 07'55" / 05'57" / 06'53" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'39") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 05'54" (+00'38") | 1000 / 3000 |
| 4 | | 06'36" (+01'20") | 1000 / 4000 |
| 5 | | 05'33" (+00'17") | 1000 / 5000 |
| 6 | | 06'01" (+00'45") | 1000 / 6000 |
| 7 | | 06'31" (+01'15") | 1000 / 7000 |
| 8 | | 05'56" (+00'40") | 1000 / 8000 |
| 9 | | 06'14" (+00'58") | 1000 / 9000 |
| 10 | | 05'25" (+00'09") | 1000 / 10000 |
| 11 | | 05'50" (+00'34") | 1000 / 11000 |
| 12 | | 05'36" (+00'20") | 1000 / 12000 |
| 13 | | 06'16" (+01'00") | 1000 / 13000 |
| 14 | | 07'46" (+02'30") | 1000 / 14000 |
| 15 | | 07'04" (+01'48") | 1000 / 15000 |
| 16 | | 07'37" (+02'21") | 1000 / 16000 |
| 17 | | 10'13" (+04'57") | 1000 / 17000 |
| 18 | | 07'48" (+02'32") | 1000 / 18000 |
| 19 | | 05'30" (+00'14") | 1000 / 19000 |
| 20 | | 06'08" (+00'52") | 1000 / 20000 |
| 21 | | 05'21" (+00'05") | 1000 / 21000 |
| 22 | | 06'07" (+00'51") | 1000 / 22000 |
| 23 | | 05'30" (+00'14") | 1000 / 23000 |
| 24 | | 07'28" (+02'12") | 1000 / 24000 |
| 25 | | 05'46" (+00'30") | 1000 / 25000 |
| 26 | | 06'39" (+01'23") | 1000 / 26000 |
| 27 | | 08'40" (+03'24") | 1000 / 27000 |
| 28 | | 10'12" (+04'56") | 1000 / 28000 |
| 29 | | 09'39" (+04'23") | 1000 / 29000 |
| 30 | | 06'50" (+01'34") | 1000 / 30000 |
| 31 | | 05'56" (+00'40") | 1000 / 31000 |
| 32 | | 06'41" (+01'25") | 1000 / 32000 |
| 33 | | 07'01" (+01'45") | 1000 / 33000 |
| 34 | | 07'03" (+01'47") | 1000 / 34000 |
| 35 | | 08'40" (+03'24") | 1000 / 35000 |
| 36 | | 08'15" (+02'59") | 1000 / 36000 |
| 37 | | 05'33" (+00'17") | 1000 / 37000 |
| 38 | | 07'27" (+02'11") | 1000 / 38000 |
| 39 | | 06'33" (+01'17") | 1000 / 39000 |
| 40 | | 07'56" (+02'40") | 1000 / 40000 |
| 41 | | 05'56" (+00'40") | 1000 / 41000 |
| 42 | | 06'53" (+01'37") | 1000 / 42000 |
| 43 | | 08'25" (+03'09") | 193 / 42193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 350.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'17" | 00:11'12" |
| 3 | 05'55" | 00:17'07" |
| 4 | 06'37" | 00:23'44" |
| 5 | 05'33" | 00:29'17" |
| 6 | 06'02" | 00:35'19" |
| 7 | 06'32" | 00:41'51" |
| 8 | 05'56" | 00:47'47" |
| 9 | 06'15" | 00:54'02" |
| 10 | 05'25" | 00:59'27" |
| 11 | 05'50" | 01:05'17" |
| 12 | 05'37" | 01:10'54" |
| 13 | 06'16" | 01:17'10" |
| 14 | 07'46" | 01:24'56" |
| 15 | 07'05" | 01:32'01" |
| 16 | 07'38" | 01:39'39" |
| 17 | 10'14" | 01:49'53" |
| 18 | 07'48" | 01:57'41" |
| 19 | 05'30" | 02:03'11" |
| 20 | 06'08" | 02:09'19" |
| 21 | 05'22" | 02:14'41" |
| 22 | 06'08" | 02:20'49" |
| 23 | 05'31" | 02:26'20" |
| 24 | 07'39" | 02:33'59" |
| 25 | 05'35" | 02:39'34" |
| 26 | 06'40" | 02:46'14" |
| 27 | 08'41" | 02:54'55" |
| 28 | 10'13" | 03:05'08" |
| 29 | 09'39" | 03:14'47" |
| 30 | 06'49" | 03:21'36" |
| 31 | 05'56" | 03:27'32" |
| 32 | 06'43" | 03:34'15" |
| 33 | 07'01" | 03:41'16" |
| 34 | 07'05" | 03:48'21" |
| 35 | 08'40" | 03:57'01" |
| 36 | 08'16" | 04:05'17" |
| 37 | 05'32" | 04:10'49" |
| 38 | 07'28" | 04:18'17" |
| 39 | 06'35" | 04:24'52" |
| 40 | 07'55" | 04:32'47" |
| 41 | 05'57" | 04:38'44" |
| 42 | 06'53" | 04:45'37" |
| 42.2 | 08'22" | 04:47'14" |
展開計圈分析
留言 
