| 跑不出速度，用力用心玩一波，感謝動團，竹22補給，超Hi啊！終於山爬完了，最後好虐啊！完賽嘍，YA,YA,YA~ 賽後評分: 補給只有充足，玩一波🏃🏃 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 420.37 km  Nike AIR ZOOM ALPHAFLY NEXT% FK （紫） 累積 : 779.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 04'40" | 00:10'35" | | 3 | 05'16" | 00:15'51" | | 4 | 05'33" | 00:21'24" | | 5 | 05'13" | 00:26'37" | | 6 | 05'21" | 00:31'58" | | 7 | 05'34" | 00:37'32" | | 8 | 05'14" | 00:42'46" | | 9 | 05'14" | 00:48'00" | | 10 | 04'56" | 00:52'56" | | 11 | 05'02" | 00:57'58" | | 12 | 04'55" | 01:02'53" | | 13 | 05'28" | 01:08'21" | | 14 | 06'14" | 01:14'35" | | 15 | 06'52" | 01:21'27" | | 16 | 06'37" | 01:28'04" | | 17 | 07'58" | 01:36'02" | | 18 | 07'44" | 01:43'46" | | 19 | 04'41" | 01:48'27" | | 20 | 04'34" | 01:53'01" | | 21 | 04'21" | 01:57'22" | | 22 | 05'09" | 02:02'31" | | 23 | 05'06" | 02:07'37" | | 24 | 05'28" | 02:13'05" | | 25 | 05'16" | 02:18'21" | | 26 | 05'45" | 02:24'06" | | 27 | 07'08" | 02:31'14" | | 28 | 09'32" | 02:40'46" | | 29 | 10'59" | 02:51'45" | | 30 | 06'41" | 02:58'26" | | 31 | 07'18" | 03:05'44" | | 32 | 05'26" | 03:11'10" | | 33 | 09'06" | 03:20'16" | | 34 | 07'21" | 03:27'37" | | 35 | 09'41" | 03:37'18" | | 36 | 08'48" | 03:46'06" | | 37 | 07'42" | 03:53'48" | | 38 | 06'40" | 04:00'28" | | 39 | 06'51" | 04:07'19" | | 40 | 05'51" | 04:13'10" | | 41 | 05'54" | 04:19'04" | | 42 | 08'19" | 04:27'23" | | 42.6 | 08'44" | 04:32'14" |
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