|  恭喜完成了第 10 馬 全馬 | 04:32:03 | 06:26/km | 第10馬| 官方成績 | | 日期 | 2023-04-23 | | 成績 | 04:32:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'21" | 00:52'45" | | 00:27'24" (+02'03") | | 00:30'37" (+05'16") | 01:05'06" (+12'21") | | 00:34'29" (+09'08") | | 00:27'29" (+02'08") | 01:09'43" (+16'58") | | 00:42'14" (+16'53") | | 00:34'56" (+09'35") | 01:08'50" (+16'05") | | 00:33'54" (+08'33") | |
日期: 2023-04-23 06:15 - 總爬升: 819 m - 平均心率: 168 - 卡路里: 3254 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'51" (+00'18") | 1000 / 1000 | | 2 | | 04'33" | 29 / 1029 | | 3 | | 04'43" (+00'10") | 1000 / 2029 | | 4 | | 05'07" (+00'34") | 1000 / 3029 | | 5 | | 05'21" (+00'48") | 1000 / 4029 |
| 6 | | 05'19" (+00'46") | 1000 / 5029 | | 7 | | 05'37" (+01'04") | 1000 / 6029 | | 8 | | 05'46" (+01'13") | 667 / 6696 | | 9 | | 05'37" (+01'04") | 1000 / 7696 | | 10 | | 05'36" (+01'03") | 782 / 8479 | | 11 | | 05'13" (+00'40") | 958 / 9437 | | 12 | | 04'58" (+00'25") | 1000 / 10437 | | 13 | | 05'18" (+00'45") | 1000 / 11437 | | 14 | | 05'21" (+00'48") | 1000 / 12437 | | 15 | | 07'49" (+03'16") | 1000 / 13437 | | 16 | | 06'24" (+01'51") | 1000 / 14437 | | 17 | | 06'44" (+02'11") | 1000 / 15437 | | 18 | | 07'33" (+03'00") | 1000 / 16437 | | 19 | | 09'31" (+04'58") | 1000 / 17437 | | 20 | | 05'31" (+00'58") | 1000 / 18437 | | 21 | | 05'07" (+00'34") | 1000 / 19437 | | 22 | | 05'38" (+01'05") | 1000 / 20437 | | 23 | | 05'16" (+00'43") | 1000 / 21437 | | 24 | | 05'25" (+00'52") | 1000 / 22437 | | 25 | | 05'38" (+01'05") | 1000 / 23437 | | 26 | | 05'51" (+01'18") | 1000 / 24437 | | 27 | | 05'25" (+00'52") | 1000 / 25437 | | 28 | | 08'11" (+03'38") | 1000 / 26437 | | 29 | | 09'02" (+04'29") | 1000 / 27437 | | 30 | | 10'09" (+05'36") | 1000 / 28437 | | 31 | | 07'36" (+03'03") | 1000 / 29437 | | 32 | | 07'14" (+02'41") | 1000 / 30437 | | 33 | | 05'27" (+00'54") | 1000 / 31437 | | 34 | | 07'09" (+02'36") | 1000 / 32437 | | 35 | | 07'08" (+02'35") | 1000 / 33437 | | 36 | | 08'03" (+03'30") | 1000 / 34437 | | 37 | | 09'00" (+04'27") | 1000 / 35437 | | 38 | | 06'44" (+02'11") | 1000 / 36437 | | 39 | | 06'17" (+01'44") | 1000 / 37437 | | 40 | | 06'40" (+02'07") | 1000 / 38437 | | 41 | | 06'39" (+02'06") | 1000 / 39437 | | 42 | | 06'42" (+02'09") | 1000 / 40437 | | 43 | | 07'39" (+03'06") | 1000 / 41437 | | 44 | | 07'21" (+02'48") | 627 / 42065 |
賽前宣言: 無傷完賽 賽後評分: 👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
4月累積里程 : 120.96 km  Adidas Boston 10 累積 : 520.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'51" | 00:04'51" | | 2 | 04'43" | 00:09'34" | | 3 | 05'08" | 00:14'42" | | 4 | 05'21" | 00:20'03" | | 5 | 05'18" | 00:25'21" | | 6 | 05'37" | 00:30'58" | | 7 | 05'39" | 00:36'37" | | 8 | 05'41" | 00:42'18" | | 9 | 05'29" | 00:47'47" | | 10 | 04'58" | 00:52'45" | | 11 | 05'08" | 00:57'53" | | 12 | 05'26" | 01:03'19" | | 13 | 06'03" | 01:09'22" | | 14 | 07'37" | 01:16'59" | | 15 | 06'23" | 01:23'22" | | 16 | 06'59" | 01:30'21" | | 17 | 09'18" | 01:39'39" | | 18 | 07'20" | 01:46'59" | | 19 | 05'03" | 01:52'02" | | 20 | 05'49" | 01:57'51" | | 21 | 05'00" | 02:02'51" | | 22 | 05'37" | 02:08'28" | | 23 | 05'07" | 02:13'35" | | 24 | 06'07" | 02:19'42" | | 25 | 05'38" | 02:25'20" | | 26 | 07'08" | 02:32'28" | | 27 | 08'09" | 02:40'37" | | 28 | 09'48" | 02:50'25" | | 29 | 09'44" | 03:00'09" | | 30 | 07'25" | 03:07'34" | | 31 | 05'14" | 03:12'48" | | 32 | 07'02" | 03:19'50" | | 33 | 06'42" | 03:26'32" | | 34 | 06'34" | 03:33'06" | | 35 | 09'24" | 03:42'30" | | 36 | 08'46" | 03:51'16" | | 37 | 05'43" | 03:56'59" | | 38 | 06'17" | 04:03'16" | | 39 | 06'30" | 04:09'46" | | 40 | 06'38" | 04:16'24" | | 41 | 07'06" | 04:23'30" | | 42 | 08'13" | 04:31'43" | | 42.1 | 05'07" | 04:32'03" |
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