|  全馬 | 05:39:04 | 08:02/km | 第5馬| 官方成績 | | 日期 | 2023-04-23 | | 成績 | 05:39:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'47" (+00'53") | 01:02'41" | | 00:30'54" | | 00:33'19" (+02'25") | 01:15'55" (+13'14") | | 00:42'36" (+11'42") | | 00:34'50" (+03'56") | 01:21'15" (+18'34") | | 00:46'25" (+15'31") | | 00:47'44" (+16'50") | 01:35'29" (+32'48") | | 00:47'45" (+16'51") | |
日期: 2023-04-23 06:15 - 總爬升: 812 m - 平均心率: 144 - 卡路里: 2694 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'41" (+00'59") | 1000 / 1000 | | 2 | | 06'06" (+00'24") | 1000 / 2000 | | 3 | | 06'29" (+00'47") | 1000 / 3000 | | 4 | | 06'20" (+00'38") | 1000 / 4000 | | 5 | | 06'08" (+00'26") | 1000 / 5000 |
| 6 | | 06'20" (+00'38") | 1000 / 6000 | | 7 | | 06'18" (+00'36") | 1000 / 7000 | | 8 | | 06'16" (+00'34") | 1000 / 8000 | | 9 | | 06'02" (+00'20") | 1000 / 9000 | | 10 | | 05'57" (+00'15") | 1000 / 10000 | | 11 | | 05'42" | 402 / 10402 | | 12 | | 05'44" (+00'02") | 1000 / 11402 | | 13 | | 05'46" (+00'04") | 1000 / 12402 | | 14 | | 07'01" (+01'19") | 1000 / 13402 | | 15 | | 07'17" (+01'35") | 1000 / 14402 | | 16 | | 09'15" (+03'33") | 1000 / 15402 | | 17 | | 09'26" (+03'44") | 1000 / 16402 | | 18 | | 11'00" (+05'18") | 1000 / 17402 | | 19 | | 07'25" (+01'43") | 1000 / 18402 | | 20 | | 06'23" (+00'41") | 1000 / 19402 | | 21 | | 06'43" (+01'01") | 1000 / 20402 | | 22 | | 06'36" (+00'54") | 1000 / 21402 | | 23 | | 07'20" (+01'38") | 1000 / 22402 | | 24 | | 06'23" (+00'41") | 1000 / 23402 | | 25 | | 08'18" (+02'36") | 1000 / 24402 | | 26 | | 06'09" (+00'27") | 1000 / 25402 | | 27 | | 08'25" (+02'43") | 1000 / 26402 | | 28 | | 10'10" (+04'28") | 1000 / 27402 | | 29 | | 10'59" (+05'17") | 1000 / 28402 | | 30 | | 10'04" (+04'22") | 1000 / 29402 | | 31 | | 06'52" (+01'10") | 1000 / 30402 | | 32 | | 07'10" (+01'28") | 1000 / 31402 | | 33 | | 09'20" (+03'38") | 1000 / 32402 | | 34 | | 09'58" (+04'16") | 1000 / 33402 | | 35 | | 11'48" (+06'06") | 1000 / 34402 | | 36 | | 11'27" (+05'45") | 1000 / 35402 | | 37 | | 09'41" (+03'59") | 1000 / 36402 | | 38 | | 08'07" (+02'25") | 1000 / 37402 | | 39 | | 10'00" (+04'18") | 1000 / 38402 | | 40 | | 08'46" (+03'04") | 1000 / 39402 | | 41 | | 10'26" (+04'44") | 1000 / 40402 | | 42 | | 09'44" (+04'02") | 1000 / 41402 | | 43 | | 10'40" (+04'58") | 944 / 42347 |
賽後評分: 便當是熱太好了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
4月累積里程 : 119.77 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'41" | 00:06'41" | | 2 | 06'07" | 00:12'48" | | 3 | 06'29" | 00:19'17" | | 4 | 06'21" | 00:25'38" | | 5 | 06'09" | 00:31'47" | | 6 | 06'21" | 00:38'08" | | 7 | 06'18" | 00:44'26" | | 8 | 06'16" | 00:50'42" | | 9 | 06'02" | 00:56'44" | | 10 | 05'57" | 01:02'41" | | 11 | 05'40" | 01:08'21" | | 12 | 05'55" | 01:14'16" | | 13 | 06'00" | 01:20'16" | | 14 | 07'30" | 01:27'46" | | 15 | 08'14" | 01:36'00" | | 16 | 09'20" | 01:45'20" | | 17 | 10'44" | 01:56'04" | | 18 | 09'13" | 02:05'17" | | 19 | 06'31" | 02:11'48" | | 20 | 06'48" | 02:18'36" | | 21 | 06'14" | 02:24'50" | | 22 | 07'41" | 02:32'31" | | 23 | 06'19" | 02:38'50" | | 24 | 07'17" | 02:46'07" | | 25 | 07'19" | 02:53'26" | | 26 | 07'24" | 03:00'50" | | 27 | 09'05" | 03:09'55" | | 28 | 11'32" | 03:21'27" | | 29 | 11'02" | 03:32'29" | | 30 | 07'22" | 03:39'51" | | 31 | 06'31" | 03:46'22" | | 32 | 09'04" | 03:55'26" | | 33 | 09'38" | 04:05'04" | | 34 | 09'55" | 04:14'59" | | 35 | 12'36" | 04:27'35" | | 36 | 11'12" | 04:38'47" | | 37 | 07'48" | 04:46'35" | | 38 | 09'30" | 04:56'05" | | 39 | 09'27" | 05:05'32" | | 40 | 09'48" | 05:15'20" | | 41 | 10'06" | 05:25'26" | | 42 | 09'37" | 05:35'03" | | 42.3 | 11'33" | 05:39'04" |
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