| 5:30配速，努力5:27送達終點。好幾度都被跑友說‘’太快了‘’跑慢確實比快還難😥😥任務完成🙏🙏謝謝伙伴小玉🤗🤗 賽後評分: 5小時30分配速任務 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
4月累積里程 : 210.88 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'53" | 00:06'53" | | 2 | 08'40" | 00:15'33" | | 3 | 06'05" | 00:21'38" | | 4 | 07'11" | 00:28'49" | | 5 | 06'44" | 00:35'33" | | 6 | 06'40" | 00:42'13" | | 7 | 09'28" | 00:51'41" | | 8 | 06'21" | 00:58'02" | | 9 | 07'28" | 01:05'30" | | 10 | 06'46" | 01:12'16" | | 11 | 06'55" | 01:19'11" | | 12 | 06'22" | 01:25'33" | | 13 | 06'41" | 01:32'14" | | 14 | 08'43" | 01:40'57" | | 15 | 07'18" | 01:48'15" | | 16 | 08'14" | 01:56'29" | | 17 | 09'22" | 02:05'51" | | 18 | 08'28" | 02:14'19" | | 19 | 06'03" | 02:20'22" | | 20 | 06'52" | 02:27'14" | | 21 | 06'14" | 02:33'28" | | 22 | 07'06" | 02:40'34" | | 23 | 07'01" | 02:47'35" | | 24 | 08'32" | 02:56'07" | | 25 | 06'28" | 03:02'35" | | 26 | 06'56" | 03:09'31" | | 27 | 11'21" | 03:20'52" | | 28 | 13'29" | 03:34'21" | | 29 | 12'16" | 03:46'37" | | 30 | 06'31" | 03:53'08" | | 31 | 08'41" | 04:01'49" | | 32 | 08'47" | 04:10'36" | | 33 | 07'00" | 04:17'36" | | 34 | 06'47" | 04:24'23" | | 35 | 08'50" | 04:33'13" | | 36 | 08'24" | 04:41'37" | | 37 | 05'42" | 04:47'19" | | 38 | 07'13" | 04:54'32" | | 39 | 06'27" | 05:00'59" | | 40 | 08'36" | 05:09'35" | | 41 | 06'18" | 05:15'53" | | 42 | 08'27" | 05:24'20" | | 42.5 | 09'45" | 05:29'00" |
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