|  全馬 | 04:57:32 | 07:03/km | 第53馬| 官方成績 | | 日期 | 2023-04-23 | | 成績 | 04:57:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'18" | 00:58'35" | | 00:30'17" (+01'59") | | 00:35'05" (+06'47") | 01:16'35" (+18'00") | | 00:41'30" (+13'12") | | 00:30'28" (+02'10") | 01:17'59" (+19'24") | | 00:47'31" (+19'13") | | 00:40'27" (+12'09") | 01:13'37" (+15'02") | | 00:33'10" (+04'52") | |
日期: 2023-04-23 06:15 - 總爬升: 1000 m - 地點: 新竹縣橫山鄉內灣合興車站 - 天氣: 晴 - 平均心率: 136 - 卡路里: 2733 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'00" (+00'49") | 1000 / 1000 | | 2 | | 05'11" | 1000 / 2000 | | 3 | | 05'34" (+00'23") | 1000 / 3000 | | 4 | | 05'49" (+00'38") | 1000 / 4000 | | 5 | | 05'41" (+00'30") | 1000 / 5000 |
| 6 | | 06'08" (+00'57") | 1000 / 6000 | | 7 | | 06'28" (+01'17") | 1000 / 7000 | | 8 | | 05'52" (+00'41") | 1000 / 8000 | | 9 | | 06'15" (+01'04") | 1000 / 9000 | | 10 | | 05'31" (+00'20") | 1000 / 10000 | | 11 | | 05'38" (+00'27") | 1000 / 11000 | | 12 | | 05'38" (+00'27") | 1000 / 12000 | | 13 | | 07'15" (+02'04") | 1000 / 13000 | | 14 | | 07'46" (+02'35") | 1000 / 14000 | | 15 | | 08'46" (+03'35") | 1000 / 15000 | | 16 | | 09'20" (+04'09") | 1000 / 16000 | | 17 | | 12'01" (+06'50") | 1000 / 17000 | | 18 | | 07'50" (+02'39") | 1000 / 18000 | | 19 | | 05'31" (+00'20") | 1000 / 19000 | | 20 | | 06'46" (+01'35") | 1000 / 20000 | | 21 | | 05'17" (+00'06") | 1000 / 21000 | | 22 | | 06'11" (+01'00") | 1000 / 22000 | | 23 | | 05'33" (+00'22") | 1000 / 23000 | | 24 | | 07'46" (+02'35") | 1000 / 24000 | | 25 | | 05'38" (+00'27") | 1000 / 25000 | | 26 | | 09'19" (+04'08") | 1000 / 26000 | | 27 | | 11'07" (+05'56") | 1000 / 27000 | | 28 | | 12'26" (+07'15") | 1000 / 28000 | | 29 | | 07'49" (+02'38") | 1000 / 29000 | | 30 | | 06'47" (+01'36") | 1000 / 30000 | | 31 | | 05'37" (+00'26") | 1000 / 31000 | | 32 | | 08'03" (+02'52") | 1000 / 32000 | | 33 | | 07'04" (+01'53") | 1000 / 33000 | | 34 | | 08'57" (+03'46") | 1000 / 34000 | | 35 | | 10'44" (+05'33") | 1000 / 35000 | | 36 | | 06'29" (+01'18") | 1000 / 36000 | | 37 | | 06'50" (+01'39") | 1000 / 37000 | | 38 | | 07'02" (+01'51") | 1000 / 38000 | | 39 | | 07'10" (+01'59") | 1000 / 39000 | | 40 | | 05'37" (+00'26") | 1000 / 40000 | | 41 | | 07'55" (+02'44") | 1000 / 41000 | | 42 | | 07'01" (+01'50") | 415 / 41415 |
賽後評分: 尚可進步 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
4月累積里程 : 284.47 km  亞瑟士 虎走T821N（2E） 累積 : 644.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'00" | 00:06'00" | | 2 | 05'11" | 00:11'11" | | 3 | 05'35" | 00:16'46" | | 4 | 05'49" | 00:22'35" | | 5 | 05'43" | 00:28'18" | | 6 | 06'09" | 00:34'27" | | 7 | 06'28" | 00:40'55" | | 8 | 05'53" | 00:46'48" | | 9 | 06'16" | 00:53'04" | | 10 | 05'31" | 00:58'35" | | 11 | 05'38" | 01:04'13" | | 12 | 05'39" | 01:09'52" | | 13 | 07'15" | 01:17'07" | | 14 | 07'47" | 01:24'54" | | 15 | 08'46" | 01:33'40" | | 16 | 09'20" | 01:43'00" | | 17 | 12'01" | 01:55'01" | | 18 | 07'50" | 02:02'51" | | 19 | 05'32" | 02:08'23" | | 20 | 06'47" | 02:15'10" | | 21 | 05'18" | 02:20'28" | | 22 | 06'11" | 02:26'39" | | 23 | 05'34" | 02:32'13" | | 24 | 07'46" | 02:39'59" | | 25 | 05'39" | 02:45'38" | | 26 | 09'20" | 02:54'58" | | 27 | 11'08" | 03:06'06" | | 28 | 12'26" | 03:18'32" | | 29 | 07'50" | 03:26'22" | | 30 | 06'47" | 03:33'09" | | 31 | 05'37" | 03:38'46" | | 32 | 08'03" | 03:46'49" | | 33 | 07'05" | 03:53'54" | | 34 | 08'57" | 04:02'51" | | 35 | 10'45" | 04:13'36" | | 36 | 06'30" | 04:20'06" | | 37 | 06'50" | 04:26'56" | | 38 | 07'02" | 04:33'58" | | 39 | 07'10" | 04:41'08" | | 40 | 05'38" | 04:46'46" | | 41 | 07'55" | 04:54'41" | | 41.4 | 07'03" | 04:57'37" |
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