| 賽後評分: 優質路跑👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
4月累積里程 : 311.36 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'49" | 00:04'49" | | 2 | 04'31" | 00:09'20" | | 3 | 04'57" | 00:14'17" | | 4 | 05'01" | 00:19'18" | | 5 | 05'01" | 00:24'19" | | 6 | 05'08" | 00:29'27" | | 7 | 05'07" | 00:34'34" | | 8 | 05'03" | 00:39'37" | | 9 | 05'02" | 00:44'39" | | 10 | 04'39" | 00:49'18" | | 11 | 04'41" | 00:53'59" | | 12 | 04'38" | 00:58'37" | | 13 | 05'06" | 01:03'43" | | 14 | 05'55" | 01:09'38" | | 15 | 06'04" | 01:15'42" | | 16 | 06'16" | 01:21'58" | | 17 | 06'51" | 01:28'49" | | 18 | 06'28" | 01:35'17" | | 19 | 04'21" | 01:39'38" | | 20 | 04'06" | 01:43'44" | | 21 | 04'20" | 01:48'04" | | 22 | 04'35" | 01:52'39" | | 23 | 04'40" | 01:57'19" | | 24 | 05'24" | 02:02'43" | | 25 | 04'55" | 02:07'38" | | 26 | 05'07" | 02:12'45" | | 27 | 06'29" | 02:19'14" | | 28 | 07'21" | 02:26'35" | | 29 | 07'43" | 02:34'18" | | 30 | 05'16" | 02:39'34" | | 31 | 04'15" | 02:43'49" | | 32 | 04'39" | 02:48'28" | | 33 | 05'17" | 02:53'45" | | 34 | 05'47" | 02:59'32" | | 35 | 06'18" | 03:05'50" | | 36 | 06'26" | 03:12'16" | | 37 | 04'56" | 03:17'12" | | 38 | 05'24" | 03:22'36" | | 39 | 05'24" | 03:28'00" | | 40 | 05'25" | 03:33'25" | | 41 | 04'58" | 03:38'23" | | 42 | 05'44" | 03:44'07" | | 42.5 | 05'53" | 03:47'14" |
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