donchi 2016/01/01 訓練日誌

donchi 台北市
ID 5850

301 位追隨者

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donchi

恭喜破PB

全馬 | 03:45:54 | 05:21/km | 第57馬

2016長堤曙光元旦馬拉松

官方成績
日期	2016-01-01
成績	03:45:54
總名次	51 / 576
分組名次	12 / 125
平均速度	05:21/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'49")

00:25'49"

00:51'46"

10 km

(00:51'46")

00:25'57" (+00'08")

15 km

(01:18'03")

00:26'17" (+00'28")

00:53'45" (+01'59")

20 km

(01:45'31")

00:27'28" (+01'39")

25 km

(02:12'28")

00:26'57" (+01'08")

00:53'26" (+01'40")

30 km

(02:38'57")

00:26'29" (+00'40")

35 km

(03:05'51")

00:26'54" (+01'05")

00:55'24" (+03'38")

40 km

(03:34'21")

00:28'30" (+02'41")

Finish

(03:45:54)

日期: 2016-01-01 06:40 - 總爬升: 116 m - 卡路里: 2085 Cal - 總步數: 45360 - 平均步頻: 200 - 平均步幅: 92 cm - 溫度: 15°C - 濕度: 86%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'11"

(05'11")

05'10" (+00'09")

1002 / 1002

191 / 100

05'21"

(10'32")

05'19" (+00'18")

1005 / 2008

195 / 96

05'04"

(15'36")

05'02" (+00'01")

1005 / 3013

195 / 101

05'06"

(20'42")

05'03" (+00'02")

1007 / 4021

193 / 102

05'07"

(25'49")

05'05" (+00'04")

1004 / 5025

196 / 99

展開計圈分析

05'09"

(30'58")

05'06" (+00'05")

1006 / 6032

196 / 99

05'12"

(36'10")

05'11" (+00'10")

1001 / 7034

197 / 97

05'12"

(41'22")

05'11" (+00'10")

1001 / 8035

198 / 97

05'18"

(46'40")

05'15" (+00'14")

1006 / 9042

198 / 95

05'09"

(51'49")

05'07" (+00'06")

1004 / 10047

198 / 98

05'24"

(57'13")

05'22" (+00'21")

1003 / 11050

198 / 93

05'17"

(01:02'30")

05'16" (+00'15")

1000 / 12051

200 / 94

05'16"

(01:07'46")

05'13" (+00'12")

1008 / 13060

200 / 95

05'08"

(01:12'54")

05'04" (+00'03")

1009 / 14070

203 / 96

05'12"

(01:18'06")

05'11" (+00'10")

1000 / 15071

201 / 95

05'18"

(01:23'24")

05'17" (+00'16")

1000 / 16072

201 / 93

05'24"

(01:28'48")

05'21" (+00'20")

1006 / 17079

201 / 92

05'30"

(01:34'18")

05'29" (+00'28")

1000 / 18079

200 / 90

05'23"

(01:39'41")

05'21" (+00'20")

1006 / 19085

200 / 92

05'53"

(01:45'34")

05'52" (+00'51")

1001 / 20087

192 / 88

05'40"

(01:51'14")

05'38" (+00'37")

1003 / 21091

205 / 86

05'27"

(01:56'41")

05'25" (+00'24")

1004 / 22095

203 / 90

05'07"

(02:01'48")

05'06" (+00'05")

1001 / 23097

203 / 96

05'43"

(02:07'31")

05'39" (+00'38")

1009 / 24106

186 / 94

05'03"

(02:12'34")

05'01"

1006 / 25113

205 / 96

05'10"

(02:17'44")

05'09" (+00'08")

1001 / 26114

204 / 94

05'14"

(02:22'58")

05'11" (+00'10")

1007 / 27122

205 / 93

05'35"

(02:28'33")

05'33" (+00'32")

1004 / 28127

199 / 90

05'08"

(02:33'41")

05'06" (+00'05")

1006 / 29133

208 / 94

05'23"

(02:39'04")

05'21" (+00'20")

1003 / 30137

205 / 90

05'27"

(02:44'31")

05'25" (+00'24")

1005 / 31142

206 / 89

05'26"

(02:49'57")

05'25" (+00'24")

1000 / 32143

202 / 90

05'12"

(02:55'09")

05'10" (+00'09")

1003 / 33146

206 / 93

05'18"

(03:00'27")

05'15" (+00'14")

1008 / 34155

207 / 91

05'33"

(03:06'00")

05'30" (+00'29")

1007 / 35162

202 / 89

05'37"

(03:11'37")

05'35" (+00'34")

1002 / 36165

200 / 89

05'37"

(03:17'14")

05'36" (+00'35")

1000 / 37166

205 / 86

05'40"

(03:22'54")

05'39" (+00'38")

1001 / 38168

200 / 88

06'01"

(03:28'55")

05'58" (+00'57")

1007 / 39175

200 / 83

05'35"

(03:34'30")

05'34" (+00'33")

1001 / 40177

203 / 88

05'40"

(03:40'10")

05'37" (+00'36")

1006 / 41184

204 / 86

05'07"

(03:45'17")

05'05" (+00'04")

1003 / 42187

202 / 96

00'37"

(03:45'54")

04'43"

130 / 42318

201 / 105

1月累積里程 : 168.05 km

asics TARTHERGALE 3-WIDE tjr257-0190白黑橘2012(26) 累積 : 2111.5 km

MW Watch 上傳 | 8 years ago

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'11"	00:05'11"
2	05'21"	00:10'32"
3	05'04"	00:15'36"
4	05'03"	00:20'39"
5	05'10"	00:25'49"
6	05'06"	00:30'55"
7	05'15"	00:36'10"
8	05'12"	00:41'22"
9	05'15"	00:46'37"
10	05'09"	00:51'46"
11	05'23"	00:57'09"
12	05'19"	01:02'28"
13	05'15"	01:07'43"
14	05'08"	01:12'51"
15	05'12"	01:18'03"
16	05'18"	01:23'21"
17	05'23"	01:28'44"
18	05'34"	01:34'18"
19	05'20"	01:39'38"
20	05'53"	01:45'31"
21	05'37"	01:51'08"
22	05'30"	01:56'38"
23	05'06"	02:01'44"
24	05'40"	02:07'24"
25	05'04"	02:12'28"
26	05'10"	02:17'38"
27	05'13"	02:22'51"
28	05'36"	02:28'27"
29	05'08"	02:33'35"
30	05'22"	02:38'57"
31	05'25"	02:44'22"
32	05'29"	02:49'51"
33	05'12"	02:55'03"
34	05'15"	03:00'18"
35	05'33"	03:05'51"
36	05'37"	03:11'28"
37	05'36"	03:17'04"
38	05'41"	03:22'45"
39	05'58"	03:28'43"
40	05'38"	03:34'21"
41	05'37"	03:39'58"
42	05'10"	03:45'08"
42.1	05'52"	03:45'54"