23.8 km | 02:35:10 | 06:30/km日期: 2016-01-03 08:30 - 總爬升: 557 m - 平均心率: 149 - 卡路里: 1352 Cal - 溫度: 18°C - 濕度: 45%
Pace: 05'42" / 05'24" / 05'05" / 04'58" / 05'00" / 04'49" / 04'57" / 04'59" / 05'01" / 05'05" / 06'54" / 07'15" / 09'32" / 09'49" / 07'22" / 06'42" / 06'49" / 06'08" / 08'47" / 06'07" / 07'49" / 09'18" / 06'15" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'13") | 5650 / 5650 |
| 2 | | 04'57" | 2040 / 7690 |
| 3 | | 07'10" (+02'13") | 16150 / 23841 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
1月累積里程 : 201.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'24" | 00:11'06" |
| 3 | 05'05" | 00:16'11" |
| 4 | 04'58" | 00:21'09" |
| 5 | 05'00" | 00:26'09" |
| 6 | 04'49" | 00:30'58" |
| 7 | 04'57" | 00:35'55" |
| 8 | 04'59" | 00:40'54" |
| 9 | 05'01" | 00:45'55" |
| 10 | 05'05" | 00:51'00" |
| 11 | 06'54" | 00:57'54" |
| 12 | 07'15" | 01:05'09" |
| 13 | 09'32" | 01:14'41" |
| 14 | 09'49" | 01:24'30" |
| 15 | 07'22" | 01:31'52" |
| 16 | 06'42" | 01:38'34" |
| 17 | 06'49" | 01:45'23" |
| 18 | 06'08" | 01:51'31" |
| 19 | 08'47" | 02:00'18" |
| 20 | 06'07" | 02:06'25" |
| 21 | 07'49" | 02:14'14" |
| 22 | 09'18" | 02:23'32" |
| 23 | 06'15" | 02:29'47" |
| 23.8 | 04'57" | 02:33'57" |
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