| 賽後評分: 補給好棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
4月累積里程 : 310.05 km  Mizuno Rider 25(橘紅) J1GC210394 累積 : 2409.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'01" | 00:08'01" | | 2 | 06'14" | 00:14'15" | | 3 | 06'26" | 00:20'41" | | 4 | 06'55" | 00:27'36" | | 5 | 06'06" | 00:33'42" | | 6 | 05'55" | 00:39'37" | | 7 | 07'14" | 00:46'51" | | 8 | 06'45" | 00:53'36" | | 9 | 10'19" | 01:03'55" | | 10 | 05'37" | 01:09'32" | | 11 | 06'08" | 01:15'40" | | 12 | 06'25" | 01:22'05" | | 13 | 06'15" | 01:28'20" | | 14 | 08'45" | 01:37'05" | | 15 | 07'30" | 01:44'35" | | 16 | 07'44" | 01:52'19" | | 17 | 11'30" | 02:03'49" | | 18 | 09'36" | 02:13'25" | | 19 | 05'14" | 02:18'39" | | 20 | 04'18" | 02:22'57" | | 21 | 07'27" | 02:30'24" | | 22 | 06'26" | 02:36'50" | | 23 | 06'23" | 02:43'13" | | 24 | 06'43" | 02:49'56" | | 25 | 06'01" | 02:55'57" | | 26 | 07'06" | 03:03'03" | | 27 | 12'01" | 03:15'04" | | 28 | 10'45" | 03:25'49" | | 29 | 12'17" | 03:38'06" | | 30 | 09'00" | 03:47'06" | | 31 | 06'10" | 03:53'16" | | 32 | 05'10" | 03:58'26" | | 33 | 12'22" | 04:10'48" | | 34 | 08'48" | 04:19'36" | | 35 | 08'38" | 04:28'14" | | 36 | 09'47" | 04:38'01" | | 37 | 06'45" | 04:44'46" | | 38 | 05'53" | 04:50'39" | | 39 | 06'16" | 04:56'55" | | 40 | 07'06" | 05:04'01" | | 41 | 14'33" | 05:18'34" | | 42 | 06'45" | 05:25'19" | | 43 | 07'06" | 05:32'25" | | 43.2 | 14'01" | 05:34'54" |
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