10.2 km | 01:17:51 | 07:38/km日期: 2023-04-25 06:13 - 卡路里: 550 Cal - 總步數: 14428 - 平均步頻: 185 - 平均步幅: 70 cm - 溫度: 14°C - 濕度: 100%
Pace: 07'36" / 07'41" / 07'40" / 07'30" / 07'43" / 07'23" / 07'24" / 07'19" / 07'45" / 07'46" / 10'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'35" (+00'15") | 1000 / 1000 | 182 / 72 |
2 | | 07'40" (+00'20") | 1001 / 2002 | 185 / 70 |
3 | | 07'41" (+00'21") | 1000 / 3003 | 185 / 70 |
4 | | 07'32" (+00'12") | 1001 / 4004 | 185 / 71 |
5 | | 07'41" (+00'21") | 1001 / 5005 | 185 / 69 |
6 | | 07'23" (+00'03") | 1000 / 6006 | 184 / 73 |
7 | | 07'25" (+00'05") | 1002 / 7008 | 184 / 72 |
8 | | 07'20" | 1000 / 8008 | 183 / 73 |
9 | | 07'47" (+00'27") | 1001 / 9009 | 187 / 68 |
10 | | 07'45" (+00'25") | 1001 / 10011 | 187 / 68 |
11 | | 10'12" (+02'52") | 182 / 10194 | 185 / 52 |
4月累積里程 :
532.90 km 031丫拖母子鱷魚20220828 母子鱷魚 累積 :
2596.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 07'41" | 00:15'17" |
3 | 07'40" | 00:22'57" |
4 | 07'30" | 00:30'27" |
5 | 07'43" | 00:38'10" |
6 | 07'23" | 00:45'33" |
7 | 07'24" | 00:52'57" |
8 | 07'19" | 01:00'16" |
9 | 07'45" | 01:08'01" |
10 | 07'46" | 01:15'47" |
10.2 | 10'36" | 01:17'51" |