11.1 km | 01:01:32 | 05:32/km日期: 2023-04-27 06:04 - 平均心率: 135 - 卡路里: 756 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 78%
Pace: 06'56" / 05'47" / 05'33" / 05'24" / 05'21" / 05'19" / 05'16" / 05'10" / 04'51" / 04'44" / 06'41" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+02'13") | 1000 / 1000 |
2 | | 05'45" (+01'01") | 1000 / 2000 |
3 | | 05'33" (+00'49") | 1000 / 3000 |
4 | | 05'23" (+00'39") | 1000 / 4000 |
5 | | 05'21" (+00'37") | 1000 / 5000 |
6 | | 05'19" (+00'35") | 1000 / 6000 |
7 | | 05'15" (+00'31") | 1000 / 7000 |
8 | | 05'10" (+00'26") | 1000 / 8000 |
9 | | 04'50" (+00'06") | 1000 / 9000 |
10 | | 04'44" | 1000 / 10000 |
11 | | 06'40" (+01'56") | 1000 / 11000 |
12 | | 05'15" (+00'31") | 97 / 11097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 :
205.02 km NB FuelCell PRISM 累積 :
1105.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 05'47" | 00:12'43" |
3 | 05'33" | 00:18'16" |
4 | 05'24" | 00:23'40" |
5 | 05'21" | 00:29'01" |
6 | 05'19" | 00:34'20" |
7 | 05'16" | 00:39'36" |
8 | 05'10" | 00:44'46" |
9 | 04'51" | 00:49'37" |
10 | 04'44" | 00:54'21" |
11 | 06'41" | 01:01'02" |
11.1 | 05'17" | 01:01'33" |