11.0 km | 01:05:20 | 05:55/km日期: 2016-01-05 21:52 - 卡路里: 782 Cal - 溫度: 20°C - 濕度: 78%
Pace: 05'31" / 05'53" / 05'49" / 06'34" / 06'02" / 05'54" / 06'51" / 05'57" / 06'04" / 05'57" / 06'12" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 1000 / 1000 |
| 2 | | 05'37" (+00'07") | 1000 / 2000 |
| 3 | | 05'48" (+00'18") | 1000 / 3000 |
| 4 | | 06'06" (+00'36") | 1000 / 4000 |
| 5 | | 06'01" (+00'31") | 1000 / 5000 |
| 6 | | 05'54" (+00'24") | 1000 / 6000 |
| 7 | | 06'02" (+00'32") | 1000 / 7000 |
| 8 | | 05'57" (+00'27") | 1000 / 8000 |
| 9 | | 06'04" (+00'34") | 1000 / 9000 |
| 10 | | 05'57" (+00'27") | 1000 / 10000 |
| 11 | | 06'11" (+00'41") | 1000 / 11000 |
| 12 | | 06'31" (+01'01") | 17 / 11017 |
1月累積里程 : 206.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'53" | 00:11'24" |
| 3 | 05'49" | 00:17'13" |
| 4 | 06'34" | 00:23'47" |
| 5 | 06'02" | 00:29'49" |
| 6 | 05'54" | 00:35'43" |
| 7 | 06'51" | 00:42'34" |
| 8 | 05'57" | 00:48'31" |
| 9 | 06'04" | 00:54'35" |
| 10 | 05'57" | 01:00'32" |
| 11 | 06'12" | 01:06'44" |
| 11.0 | 06'37" | 01:06'51" |
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