11.8 km | 01:15:39 | 06:24/km日期: 2023-04-29 15:47 - 平均心率: 139 - 卡路里: 873 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 55%
Pace: 06'22" / 06'06" / 05'58" / 05'51" / 05'45" / 08'15" / 05'54" / 06'07" / 09'07" / 05'58" / 06'14" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'08") | 1000 / 1000 |
| 2 | | 06'05" (+00'52") | 1000 / 2000 |
| 3 | | 05'58" (+00'45") | 1000 / 3000 |
| 4 | | 05'50" (+00'37") | 1000 / 4000 |
| 5 | | 05'44" (+00'31") | 1000 / 5000 |
| 6 | | 05'13" | 225 / 5225 |
| 7 | | 31'33" (+26'20") | 87 / 5312 |
| 8 | | 06'03" (+00'50") | 1000 / 6312 |
| 9 | | 05'59" (+00'46") | 1000 / 7312 |
| 10 | | 05'58" (+00'45") | 1000 / 8312 |
| 11 | | 37'14" (+32'01") | 101 / 8414 |
| 12 | | 06'05" (+00'52") | 1000 / 9414 |
| 13 | | 06'01" (+00'48") | 1000 / 10414 |
| 14 | | 06'02" (+00'49") | 1000 / 11414 |
| 15 | | 04'20" | 393 / 11807 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 86.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'06" | 00:12'28" |
| 3 | 05'58" | 00:18'26" |
| 4 | 05'51" | 00:24'17" |
| 5 | 05'45" | 00:30'02" |
| 6 | 08'15" | 00:38'17" |
| 7 | 05'54" | 00:44'11" |
| 8 | 06'07" | 00:50'18" |
| 9 | 09'07" | 00:59'25" |
| 10 | 05'58" | 01:05'23" |
| 11 | 06'14" | 01:11'37" |
| 11.8 | 05'00" | 01:15'40" |
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