10.5 km | 01:01:19 | 05:51/km日期: 2016-01-06 20:26 - 平均心率: 153 - 卡路里: 695 Cal - 溫度: 18°C - 濕度: 83%
Pace: 03'49" / 06'05" / 05'59" / 06'10" / 05'59" / 05'53" / 05'43" / 05'54" / 05'18" / 05'56" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'19") | 1000 / 1000 |
| 2 | | 06'04" (+00'46") | 1000 / 2000 |
| 3 | | 05'59" (+00'41") | 1000 / 3000 |
| 4 | | 06'10" (+00'52") | 1000 / 4000 |
| 5 | | 05'58" (+00'40") | 1000 / 5000 |
| 6 | | 05'53" (+00'35") | 1000 / 6000 |
| 7 | | 05'42" (+00'24") | 1000 / 7000 |
| 8 | | 05'53" (+00'35") | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 05'56" (+00'38") | 1000 / 10000 |
| 11 | | 05'50" (+00'32") | 467 / 10467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
69.55 km 
ASICS Nimbus16 累積 :
1569.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 06'05" | 00:09'54" |
| 3 | 05'59" | 00:15'53" |
| 4 | 06'10" | 00:22'03" |
| 5 | 05'59" | 00:28'02" |
| 6 | 05'53" | 00:33'55" |
| 7 | 05'43" | 00:39'38" |
| 8 | 05'54" | 00:45'32" |
| 9 | 05'18" | 00:50'50" |
| 10 | 05'56" | 00:56'46" |
| 10.5 | 05'50" | 00:59'30" |
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