21.2 km | 02:51:15 | 08:03/km日期: 2023-04-30 06:11 - 總爬升: 386 m - 平均心率: 155 - 卡路里: 2057 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 84%
Pace: 07'18" / 06'47" / 06'29" / 06'44" / 06'42" / 10'28" / 06'56" / 07'37" / 09'25" / 08'39" / 12'58" / 08'11" / 05'26" / 05'21" / 05'29" / 14'54" / 07'17" / 08'02" / 10'49" / 07'34" / 06'58" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'32") | 1000 / 1000 |
| 2 | | 06'46" (+01'26") | 1000 / 2000 |
| 3 | | 06'29" (+01'09") | 1000 / 3000 |
| 4 | | 06'44" (+01'24") | 1000 / 4000 |
| 5 | | 06'42" (+01'22") | 1000 / 5000 |
| 6 | | 10'28" (+05'08") | 1000 / 6000 |
| 7 | | 06'55" (+01'35") | 1000 / 7000 |
| 8 | | 07'36" (+02'16") | 1000 / 8000 |
| 9 | | 09'25" (+04'05") | 1000 / 9000 |
| 10 | | 08'38" (+03'18") | 1000 / 10000 |
| 11 | | 12'57" (+07'37") | 1000 / 11000 |
| 12 | | 08'10" (+02'50") | 1000 / 12000 |
| 13 | | 05'25" (+00'05") | 1000 / 13000 |
| 14 | | 05'20" | 1000 / 14000 |
| 15 | | 05'29" (+00'09") | 1000 / 15000 |
| 16 | | 14'53" (+09'33") | 1000 / 16000 |
| 17 | | 07'17" (+01'57") | 1000 / 17000 |
| 18 | | 08'01" (+02'41") | 1000 / 18000 |
| 19 | | 10'49" (+05'29") | 1000 / 19000 |
| 20 | | 07'33" (+02'13") | 1000 / 20000 |
| 21 | | 06'57" (+01'37") | 1000 / 21000 |
| 22 | | 06'48" (+01'28") | 236 / 21236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 57.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'47" | 00:14'05" |
| 3 | 06'29" | 00:20'34" |
| 4 | 06'44" | 00:27'18" |
| 5 | 06'42" | 00:34'00" |
| 6 | 10'28" | 00:44'28" |
| 7 | 06'56" | 00:51'24" |
| 8 | 07'37" | 00:59'01" |
| 9 | 09'25" | 01:08'26" |
| 10 | 08'39" | 01:17'05" |
| 11 | 12'58" | 01:30'03" |
| 12 | 08'11" | 01:38'14" |
| 13 | 05'26" | 01:43'40" |
| 14 | 05'21" | 01:49'01" |
| 15 | 05'29" | 01:54'30" |
| 16 | 14'54" | 02:09'24" |
| 17 | 07'17" | 02:16'41" |
| 18 | 08'02" | 02:24'43" |
| 19 | 10'49" | 02:35'32" |
| 20 | 07'34" | 02:43'06" |
| 21 | 06'58" | 02:50'04" |
| 21.2 | 06'50" | 02:51'41" |
留言 
展開計圈分析
