12.0 km | 00:59:35 | 04:56/km日期: 2016-01-06 21:44 - 地點: 重陽橋->忠孝橋 - 卡路里: 856 Cal - 總步數: 10732 - 平均步頻: 180 - 平均步幅: 112 cm - 溫度: 18°C - 濕度: 77%
Pace: 05'59" / 05'05" / 04'32" / 04'43" / 04'47" / 04'42" / 04'34" / 04'37" / 04'53" / 04'58" / 04'55" / 05'31" / 07'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'04" (+01'34") | 1000 / 1000 | 173 / 94 |
2 | | 05'04" (+00'34") | 1001 / 2001 | 177 / 110 |
3 | | 04'30" | 1004 / 3005 | 183 / 120 |
4 | | 04'44" (+00'14") | 995 / 4000 | 180 / 116 |
5 | | 04'46" (+00'16") | 1003 / 5003 | 181 / 115 |
6 | | 04'41" (+00'11") | 1002 / 6006 | 183 / 116 |
7 | | 04'34" (+00'04") | 999 / 7005 | 184 / 118 |
8 | | 04'39" (+00'09") | 1002 / 8007 | 184 / 116 |
9 | | 04'52" (+00'22") | 1001 / 9008 | 182 / 112 |
10 | | 04'58" (+00'28") | 998 / 10007 | 181 / 110 |
11 | | 04'56" (+00'26") | 995 / 11003 | 182 / 111 |
12 | | 05'29" (+00'59") | 1005 / 12008 | 169 / 107 |
13 | | 05'03" (+00'33") | 32 / 12041 | 168 / 117 |
1月累積里程 :
302.21 km SKECHERS GOrun 累積 :
3026.9 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'05" | 00:11'04" |
3 | 04'32" | 00:15'36" |
4 | 04'43" | 00:20'19" |
5 | 04'47" | 00:25'06" |
6 | 04'42" | 00:29'48" |
7 | 04'34" | 00:34'22" |
8 | 04'37" | 00:38'59" |
9 | 04'53" | 00:43'52" |
10 | 04'58" | 00:48'50" |
11 | 04'55" | 00:53'45" |
12 | 05'31" | 00:59'16" |
12.0 | 07'32" | 00:59'35" |