|  全馬 | 05:21:39 | 07:37/km | 第11馬| 官方成績 | | 日期 | 2023-04-30 | | 成績 | 05:21:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'09" (+08'56") | 01:14'46" (+06'12") | | 00:35'37" (+05'24") | | 00:40'49" (+10'36") | 01:26'14" (+17'40") | | 00:45'25" (+15'12") | | 00:38'21" (+08'08") | 01:08'34" | | 00:30'13" | | 00:35'12" (+04'59") | 01:13'09" (+04'35") | | 00:37'57" (+07'44") | |
日期: 2023-04-30 05:40 - 總爬升: 481 m - 平均心率: 144 - 卡路里: 1959 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'50" (+02'25") | 1000 / 1000 | | 2 | | 09'28" (+04'03") | 1000 / 2000 | | 3 | | 09'14" (+03'49") | 1000 / 3000 | | 4 | | 06'23" (+00'58") | 1000 / 4000 | | 5 | | 06'13" (+00'48") | 1000 / 5000 |
| 6 | | 06'24" (+00'59") | 1000 / 6000 | | 7 | | 06'20" (+00'55") | 1000 / 7000 | | 8 | | 06'50" (+01'25") | 1000 / 8000 | | 9 | | 06'44" (+01'19") | 1000 / 9000 | | 10 | | 09'16" (+03'51") | 1000 / 10000 | | 11 | | 08'05" (+02'40") | 1000 / 11000 | | 12 | | 06'56" (+01'31") | 1000 / 12000 | | 13 | | 08'39" (+03'14") | 1000 / 13000 | | 14 | | 08'13" (+02'48") | 1000 / 14000 | | 15 | | 08'53" (+03'28") | 1000 / 15000 | | 16 | | 09'13" (+03'48") | 1000 / 16000 | | 17 | | 08'36" (+03'11") | 1000 / 17000 | | 18 | | 09'56" (+04'31") | 1000 / 18000 | | 19 | | 08'51" (+03'26") | 1000 / 19000 | | 20 | | 08'45" (+03'20") | 1000 / 20000 | | 21 | | 09'38" (+04'13") | 1000 / 21000 | | 22 | | 11'05" (+05'40") | 1000 / 22000 | | 23 | | 06'04" (+00'39") | 1000 / 23000 | | 24 | | 05'34" (+00'09") | 1000 / 24000 | | 25 | | 05'56" (+00'31") | 1000 / 25000 | | 26 | | 06'16" (+00'51") | 1000 / 26000 | | 27 | | 06'19" (+00'54") | 1000 / 27000 | | 28 | | 05'58" (+00'33") | 1000 / 28000 | | 29 | | 05'51" (+00'26") | 1000 / 29000 | | 30 | | 05'46" (+00'21") | 1000 / 30000 | | 31 | | 06'31" (+01'06") | 1000 / 31000 | | 32 | | 06'39" (+01'14") | 1000 / 32000 | | 33 | | 07'28" (+02'03") | 1000 / 33000 | | 34 | | 06'43" (+01'18") | 1000 / 34000 | | 35 | | 07'47" (+02'22") | 1000 / 35000 | | 36 | | 07'33" (+02'08") | 1000 / 36000 | | 37 | | 07'15" (+01'50") | 1000 / 37000 | | 38 | | 07'22" (+01'57") | 1000 / 38000 | | 39 | | 08'22" (+02'57") | 1000 / 39000 | | 40 | | 07'23" (+01'58") | 1000 / 40000 | | 41 | | 07'09" (+01'44") | 1000 / 41000 | | 42 | | 05'25" | 1000 / 42000 | | 43 | | 05'30" (+00'05") | 1000 / 43000 |
賽後評分: 不斷的坡 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
4月累積里程 : 124.25 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'49" | 00:07'49" | | 2 | 09'29" | 00:17'18" | | 3 | 09'15" | 00:26'33" | | 4 | 06'23" | 00:32'56" | | 5 | 06'13" | 00:39'09" | | 6 | 06'25" | 00:45'34" | | 7 | 06'21" | 00:51'55" | | 8 | 06'51" | 00:58'46" | | 9 | 06'44" | 01:05'30" | | 10 | 09'16" | 01:14'46" | | 11 | 08'05" | 01:22'51" | | 12 | 06'57" | 01:29'48" | | 13 | 08'39" | 01:38'27" | | 14 | 08'14" | 01:46'41" | | 15 | 08'54" | 01:55'35" | | 16 | 09'14" | 02:04'49" | | 17 | 08'36" | 02:13'25" | | 18 | 09'57" | 02:23'22" | | 19 | 08'52" | 02:32'14" | | 20 | 08'46" | 02:41'00" | | 21 | 09'39" | 02:50'39" | | 22 | 11'06" | 03:01'45" | | 23 | 06'04" | 03:07'49" | | 24 | 05'35" | 03:13'24" | | 25 | 05'57" | 03:19'21" | | 26 | 06'16" | 03:25'37" | | 27 | 06'20" | 03:31'57" | | 28 | 05'59" | 03:37'56" | | 29 | 05'52" | 03:43'48" | | 30 | 05'46" | 03:49'34" | | 31 | 06'31" | 03:56'05" | | 32 | 06'40" | 04:02'45" | | 33 | 07'29" | 04:10'14" | | 34 | 06'44" | 04:16'58" | | 35 | 07'48" | 04:24'46" | | 36 | 07'33" | 04:32'19" | | 37 | 07'15" | 04:39'34" | | 38 | 07'23" | 04:46'57" | | 39 | 08'23" | 04:55'20" | | 40 | 07'23" | 05:02'43" | | 41 | 07'09" | 05:09'52" | | 42 | 05'25" | 05:15'17" | | 43 | 05'31" | 05:20'48" | | 43.2 | 05'10" | 05:21'39" |
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