10.2 km | 00:53:13 | 05:12/km日期: 2016-01-04 20:20 - 總爬升: 151 m - 卡路里: 748 Cal - 溫度: 20°C - 濕度: 94%
Pace: 05'57" / 05'11" / 04'59" / 05'04" / 05'21" / 05'13" / 05'29" / 05'29" / 05'00" / 04'23" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'33") | 1000 / 1000 |
| 2 | | 05'12" (+00'50") | 1000 / 2000 |
| 3 | | 04'59" (+00'37") | 1000 / 3000 |
| 4 | | 05'02" (+00'40") | 1000 / 4000 |
| 5 | | 05'21" (+00'59") | 1000 / 5000 |
| 6 | | 05'13" (+00'51") | 1000 / 6000 |
| 7 | | 05'28" (+01'06") | 1000 / 7000 |
| 8 | | 05'29" (+01'07") | 1000 / 8000 |
| 9 | | 04'59" (+00'37") | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
| 11 | | 05'23" (+01'01") | 209 / 10209 |
1月累積里程 : 70.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'11" | 00:11'08" |
| 3 | 04'59" | 00:16'07" |
| 4 | 05'04" | 00:21'11" |
| 5 | 05'21" | 00:26'32" |
| 6 | 05'13" | 00:31'45" |
| 7 | 05'29" | 00:37'14" |
| 8 | 05'29" | 00:42'43" |
| 9 | 05'00" | 00:47'43" |
| 10 | 04'23" | 00:52'06" |
| 10.2 | 05'24" | 00:53'14" |
留言 
展開計圈分析
