10.4 km | 01:07:11 | 06:28/km日期: 2016-01-07 05:01 - 卡路里: 750 Cal - 溫度: 15°C - 濕度: 88%
Pace: 06'21" / 05'50" / 05'54" / 06'04" / 09'17" / 06'46" / 06'04" / 06'01" / 05'59" / 06'00" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'50") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 05'53" (+00'04") | 1000 / 3000 |
| 4 | | 06'03" (+00'14") | 1000 / 4000 |
| 5 | | 09'16" (+03'27") | 1000 / 5000 |
| 6 | | 06'46" (+00'57") | 1000 / 6000 |
| 7 | | 06'04" (+00'15") | 1000 / 7000 |
| 8 | | 06'01" (+00'12") | 1000 / 8000 |
| 9 | | 05'58" (+00'09") | 1000 / 9000 |
| 10 | | 06'00" (+00'11") | 1000 / 10000 |
| 11 | | 07'08" (+01'19") | 367 / 10367 |
1月累積里程 : 252.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'50" | 00:12'11" |
| 3 | 05'54" | 00:18'05" |
| 4 | 06'04" | 00:24'09" |
| 5 | 09'17" | 00:33'26" |
| 6 | 06'46" | 00:40'12" |
| 7 | 06'04" | 00:46'16" |
| 8 | 06'01" | 00:52'17" |
| 9 | 05'59" | 00:58'16" |
| 10 | 06'00" | 01:04'16" |
| 10.4 | 07'09" | 01:06'54" |
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