28.5 km | 03:02:02 | 06:23/km日期: 2013-07-13 18:09 - 總爬升: 338 m - 地點: 三重堤防 - 天氣: cool - 卡路里: 1266 Cal - 溫度: 27°C - 濕度: 78%
Pace: 06'30" / 06'51" / 06'58" / 05'46" / 06'15" / 06'17" / 05'57" / 05'34" / 06'32" / 06'13" / 05'19" / 06'03" / 06'13" / 06'14" / 07'38" / 06'32" / 06'43" / 06'33" / 06'20" / 06'59" / 06'35" / 06'48" / 05'54" / 05'50" / 05'46" / 08'40" / 06'22" / 06'46" / 03'58" /
7月累積里程 : 144.70 km
Android 上傳 | 11 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'51" | 00:13'21" |
3 | 06'58" | 00:20'19" |
4 | 05'46" | 00:26'05" |
5 | 06'15" | 00:32'20" |
6 | 06'17" | 00:38'37" |
7 | 05'57" | 00:44'34" |
8 | 05'34" | 00:50'08" |
9 | 06'32" | 00:56'40" |
10 | 06'13" | 01:02'53" |
11 | 05'19" | 01:08'12" |
12 | 06'03" | 01:14'15" |
13 | 06'13" | 01:20'28" |
14 | 06'14" | 01:26'42" |
15 | 07'38" | 01:34'20" |
16 | 06'32" | 01:40'52" |
17 | 06'43" | 01:47'35" |
18 | 06'33" | 01:54'08" |
19 | 06'20" | 02:00'28" |
20 | 06'59" | 02:07'27" |
21 | 06'35" | 02:14'02" |
22 | 06'48" | 02:20'50" |
23 | 05'54" | 02:26'44" |
24 | 05'50" | 02:32'34" |
25 | 05'46" | 02:38'20" |
26 | 08'40" | 02:47'00" |
27 | 06'22" | 02:53'22" |
28 | 06'46" | 03:00'08" |
28.5 | 03'58" | 03:02'02" |