15.1 km | 01:31:43 | 06:03/km日期: 2023-05-02 05:07 - 平均心率: 128 - 卡路里: 794 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 82%
Pace: 07'26" / 06'55" / 06'26" / 06'24" / 06'07" / 06'15" / 06'10" / 06'07" / 06'04" / 06'02" / 08'35" / 05'56" / 12'13" / 05'34" / 05'43" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+02'13") | 1000 / 1000 |
2 | | 06'12" (+00'59") | 1000 / 2000 |
3 | | 06'25" (+01'12") | 1000 / 3000 |
4 | | 06'23" (+01'10") | 1000 / 4000 |
5 | | 06'07" (+00'54") | 1000 / 5000 |
6 | | 06'14" (+01'01") | 1000 / 6000 |
7 | | 05'51" (+00'38") | 1000 / 7000 |
8 | | 06'06" (+00'53") | 1000 / 8000 |
9 | | 06'04" (+00'51") | 1000 / 9000 |
10 | | 06'01" (+00'48") | 1000 / 10000 |
11 | | 05'50" (+00'37") | 1000 / 11000 |
12 | | 05'55" (+00'42") | 1000 / 12000 |
13 | | 05'13" | 1000 / 13000 |
14 | | 05'18" (+00'05") | 1000 / 14000 |
15 | | 05'43" (+00'30") | 1000 / 15000 |
16 | | 05'20" (+00'07") | 149 / 15149 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
364.99 km ASICS Magic-2 琥珀色 累積 :
2116.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 06'55" | 00:14'21" |
3 | 06'26" | 00:20'47" |
4 | 06'24" | 00:27'11" |
5 | 06'07" | 00:33'18" |
6 | 06'15" | 00:39'33" |
7 | 06'10" | 00:45'43" |
8 | 06'07" | 00:51'50" |
9 | 06'04" | 00:57'54" |
10 | 06'02" | 01:03'56" |
11 | 08'35" | 01:12'31" |
12 | 05'56" | 01:18'27" |
13 | 12'13" | 01:30'40" |
14 | 05'34" | 01:36'14" |
15 | 05'43" | 01:41'57" |
15.1 | 05'22" | 01:42'45" |