11.4 km | 00:58:59 | 05:09/km日期: 2016-01-08 19:57 - 平均心率: 73 - 卡路里: 787 Cal - 溫度: 16°C - 濕度: 81%
Pace: 05'34" / 05'19" / 05'03" / 05'13" / 05'22" / 05'17" / 05'13" / 05'08" / 05'05" / 04'59" / 04'36" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'03") | 1035 / 1035 |
| 2 | | 05'21" (+00'51") | 1008 / 2043 |
| 3 | | 04'58" (+00'28") | 1013 / 3056 |
| 4 | | 05'15" (+00'45") | 1009 / 4065 |
| 5 | | 05'20" (+00'50") | 1013 / 5079 |
| 6 | | 05'17" (+00'47") | 1005 / 6085 |
| 7 | | 05'12" (+00'42") | 1017 / 7102 |
| 8 | | 05'09" (+00'39") | 1009 / 8111 |
| 9 | | 05'02" (+00'32") | 1004 / 9116 |
| 10 | | 05'01" (+00'31") | 1012 / 10128 |
| 11 | | 04'30" | 1017 / 11145 |
| 12 | | 05'04" (+00'34") | 299 / 11444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
200.24 km 
Adidas Supernova Glide Boost 7 累積 :
1500.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'19" | 00:10'53" |
| 3 | 05'03" | 00:15'56" |
| 4 | 05'13" | 00:21'09" |
| 5 | 05'22" | 00:26'31" |
| 6 | 05'17" | 00:31'48" |
| 7 | 05'13" | 00:37'01" |
| 8 | 05'08" | 00:42'09" |
| 9 | 05'05" | 00:47'14" |
| 10 | 04'59" | 00:52'13" |
| 11 | 04'36" | 00:56'49" |
| 11.4 | 04'52" | 00:58'59" |
展開計圈分析
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