9.4 km | 00:56:00 | 05:58/km日期: 2023-05-05 19:34 - 平均心率: 140 - 卡路里: 509 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 76%
Pace: 05'37" / 05'36" / 05'58" / 05'58" / 06'01" / 06'05" / 06'05" / 06'10" / 06'15" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 05'58" (+00'23") | 1000 / 3000 |
| 4 | | 05'57" (+00'22") | 1000 / 4000 |
| 5 | | 06'01" (+00'26") | 1000 / 5000 |
| 6 | | 06'04" (+00'29") | 1000 / 6000 |
| 7 | | 06'05" (+00'30") | 1000 / 7000 |
| 8 | | 06'09" (+00'34") | 1000 / 8000 |
| 9 | | 06'15" (+00'40") | 1000 / 9000 |
| 10 | | 06'11" (+00'36") | 366 / 9366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 :
260.13 km 
Nike ZOOM FLY 5 累積 :
697.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'36" | 00:11'13" |
| 3 | 05'58" | 00:17'11" |
| 4 | 05'58" | 00:23'09" |
| 5 | 06'01" | 00:29'10" |
| 6 | 06'05" | 00:35'15" |
| 7 | 06'05" | 00:41'20" |
| 8 | 06'10" | 00:47'30" |
| 9 | 06'15" | 00:53'45" |
| 9.4 | 06'11" | 00:56'01" |
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