12.8 km | 01:16:49 | 06:00/km日期: 2023-05-05 19:26 - 平均心率: 135 - 卡路里: 711 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 85%
Pace: 07'29" / 10'17" / 06'26" / 14'09" / 05'24" / 05'31" / 05'23" / 05'26" / 05'28" / 05'21" / 04'32" / 09'04" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+03'09") | 1000 / 1000 |
| 2 | | 07'10" (+02'50") | 1000 / 2000 |
| 3 | | 06'25" (+02'05") | 1000 / 3000 |
| 4 | | 06'49" (+02'29") | 223 / 3223 |
| 5 | | 05'33" (+01'13") | 1000 / 4223 |
| 6 | | 05'26" (+01'06") | 1000 / 5223 |
| 7 | | 05'23" (+01'03") | 1000 / 6223 |
| 8 | | 05'28" (+01'08") | 1000 / 7223 |
| 9 | | 05'29" (+01'09") | 1000 / 8223 |
| 10 | | 05'21" (+01'01") | 1000 / 9223 |
| 11 | | 05'17" (+00'57") | 1000 / 10223 |
| 12 | | 04'20" | 1000 / 11223 |
| 13 | | 07'15" (+02'55") | 1000 / 12223 |
| 14 | | 08'08" (+03'48") | 563 / 12786 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
350.18 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 10'17" | 00:17'46" |
| 3 | 06'26" | 00:24'12" |
| 4 | 14'09" | 00:38'21" |
| 5 | 05'24" | 00:43'45" |
| 6 | 05'31" | 00:49'16" |
| 7 | 05'23" | 00:54'39" |
| 8 | 05'26" | 01:00'05" |
| 9 | 05'28" | 01:05'33" |
| 10 | 05'21" | 01:10'54" |
| 11 | 04'32" | 01:15'26" |
| 12 | 09'04" | 01:24'30" |
| 12.8 | 07'38" | 01:30'31" |
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