|  8 H | 52.5 km | 09:08/km | 第62馬| 官方成績 | | 日期 | 2016-01-10 | | 成績 | 52.50 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:08/km |
楊木欽  日期: 2016-01-10 06:01 - 地點: 高雄大學 - 天氣: 晴 - 平均心率: 158 - 卡路里: 3062 Cal - 總步數: 54834 - 平均步頻: 160 - 平均步幅: 96 cm - 溫度: 17°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'13" (+02'23") | 1008 / 1008 | 178 / 77 | | 2 | | 06'27" (+01'37") | 1000 / 2009 | 182 / 84 | | 3 | | 06'21" (+01'31") | 1009 / 3018 | 178 / 88 | | 4 | | 10'40" (+05'50") | 1007 / 4025 | 100 / 93 | | 5 | | 05'25" (+00'35") | 1006 / 5032 | 188 / 97 |
| 6 | | 05'34" (+00'44") | 1008 / 6040 | 189 / 94 | | 7 | | 05'26" (+00'36") | 1011 / 7052 | 189 / 97 | | 8 | | 06'40" (+01'50") | 1006 / 8058 | 162 / 92 | | 9 | | 04'55" (+00'05") | 1006 / 9064 | 192 / 105 | | 10 | | 04'57" (+00'07") | 1008 / 10072 | 193 / 104 | | 11 | | 05'11" (+00'21") | 1004 / 11077 | 192 / 100 | | 12 | | 05'20" (+00'30") | 1005 / 12082 | 191 / 97 | | 13 | | 05'20" (+00'30") | 1002 / 13085 | 191 / 97 | | 14 | | 05'29" (+00'39") | 1003 / 14089 | 189 / 95 | | 15 | | 05'21" (+00'31") | 1006 / 15095 | 191 / 97 | | 16 | | 05'25" (+00'35") | 1003 / 16098 | 187 / 97 | | 17 | | 05'09" (+00'19") | 1009 / 17108 | 193 / 100 | | 18 | | 06'12" (+01'22") | 1007 / 18116 | 165 / 97 | | 19 | | 04'50" | 1001 / 19117 | 195 / 105 | | 20 | | 04'51" (+00'01") | 1002 / 20120 | 196 / 105 | | 21 | | 05'08" (+00'18") | 1007 / 21127 | 193 / 100 | | 22 | | 06'55" (+02'05") | 1001 / 22129 | 141 / 102 | | 23 | | 04'56" (+00'06") | 1003 / 23132 | 195 / 103 | | 24 | | 05'11" (+00'21") | 1008 / 24141 | 195 / 98 | | 25 | | 06'37" (+01'47") | 1006 / 25148 | 162 / 93 | | 26 | | 04'55" (+00'05") | 1000 / 26149 | 197 / 102 | | 27 | | 05'09" (+00'19") | 1005 / 27154 | 197 / 98 | | 28 | | 05'08" (+00'18") | 1002 / 28157 | 198 / 98 | | 29 | | 05'20" (+00'30") | 1001 / 29158 | 195 / 95 | | 30 | | 05'16" (+00'26") | 1004 / 30163 | 196 / 96 | | 31 | | 05'34" (+00'44") | 1008 / 31172 | 195 / 91 | | 32 | | 07'36" (+02'46") | 1000 / 32172 | 145 / 90 | | 33 | | 09'00" (+04'10") | 1007 / 33180 | 127 / 87 | | 34 | | 05'07" (+00'17") | 1006 / 34186 | 197 / 99 | | 35 | | 05'04" (+00'14") | 1007 / 35194 | 198 / 98 | | 36 | | 07'01" (+02'11") | 1005 / 36199 | 163 / 86 | | 37 | | 05'33" (+00'43") | 1005 / 37205 | 194 / 92 | | 38 | | 05'34" (+00'44") | 1001 / 38206 | 195 / 91 | | 39 | | 05'49" (+00'59") | 1008 / 39215 | 195 / 87 | | 40 | | 09'18" (+04'28") | 1007 / 40223 | 129 / 82 | | 41 | | 05'52" (+01'02") | 1006 / 41229 | 194 / 87 | | 42 | | 05'50" (+01'00") | 1001 / 42231 | 194 / 87 | | 43 | | 11'55" (+07'05") | 1004 / 43235 | 61 / 136 | | 44 | | 06'44" (+01'54") | 1010 / 44246 | 151 / 97 | | 45 | | 05'14" (+00'24") | 1000 / 45246 | 190 / 99 | | 46 | | 05'16" (+00'26") | 1005 / 46251 | 192 / 98 | | 47 | | 08'35" (+03'45") | 1003 / 47254 | 132 / 87 | | 48 | | 05'49" (+00'59") | 1004 / 48259 | 194 / 88 | | 49 | | 06'00" (+01'10") | 1005 / 49264 | 189 / 87 | | 50 | | 10'37" (+05'47") | 1007 / 50272 | 68 / 137 | | 51 | | 09'18" (+04'28") | 1003 / 51276 | 83 / 128 | | 52 | | 09'18" (+04'28") | 1004 / 52280 | 81 / 132 | | 53 | | 09'30" (+04'40") | 1001 / 53281 | 69 / 150 |
 嘉義楊木欽  嘉義楊木欽  跑自助馬高12小時的8小時，在達到底標49k多後心裡頭就出現掙扎了，因為下午還要上班，如果跑完8小時回程的路一定很趕，心裡頭有些許擔憂，是要停還是繼續跑耶!最後只好選擇撐到53k(5:40:44)後就收工回來去上班....!! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
1月累積里程 : 331.97 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'17" | 00:07'17" | | 2 | 06'28" | 00:13'45" | | 3 | 06'21" | 00:20'06" | | 4 | 10'49" | 00:30'55" | | 5 | 05'25" | 00:36'20" | | 6 | 05'36" | 00:41'56" | | 7 | 05'30" | 00:47'26" | | 8 | 06'44" | 00:54'10" | | 9 | 05'00" | 00:59'10" | | 10 | 04'56" | 01:04'06" | | 11 | 05'14" | 01:09'20" | | 12 | 05'20" | 01:14'40" | | 13 | 05'23" | 01:20'03" | | 14 | 05'31" | 01:25'34" | | 15 | 05'24" | 01:30'58" | | 16 | 05'27" | 01:36'25" | | 17 | 05'09" | 01:41'34" | | 18 | 06'15" | 01:47'49" | | 19 | 04'54" | 01:52'43" | | 20 | 04'52" | 01:57'35" | | 21 | 05'08" | 02:02'43" | | 22 | 06'59" | 02:09'42" | | 23 | 04'54" | 02:14'36" | | 24 | 05'11" | 02:19'47" | | 25 | 06'38" | 02:26'25" | | 26 | 05'04" | 02:31'29" | | 27 | 05'08" | 02:36'37" | | 28 | 05'09" | 02:41'46" | | 29 | 05'21" | 02:47'07" | | 30 | 05'15" | 02:52'22" | | 31 | 05'37" | 02:57'59" | | 32 | 06'34" | 03:04'33" | | 33 | 10'07" | 03:14'40" | | 34 | 05'09" | 03:19'49" | | 35 | 05'07" | 03:24'56" | | 36 | 07'04" | 03:32'00" | | 37 | 05'35" | 03:37'35" | | 38 | 05'35" | 03:43'10" | | 39 | 05'49" | 03:48'59" | | 40 | 09'24" | 03:58'23" | | 41 | 05'55" | 04:04'18" | | 42 | 05'54" | 04:10'12" | | 43 | 11'38" | 04:21'50" | | 44 | 07'07" | 04:28'57" | | 45 | 05'17" | 04:34'14" | | 46 | 05'18" | 04:39'32" | | 47 | 08'37" | 04:48'09" | | 48 | 05'48" | 04:53'57" | | 49 | 06'02" | 04:59'59" | | 50 | 10'20" | 05:10'19" | | 51 | 09'28" | 05:19'47" | | 52 | 09'15" | 05:29'02" | | 53 | 09'52" | 05:38'54" | | 53.2 | 11'21" | 05:40'44" |
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