ivy yo 2023/05/06 訓練日誌

ivy yo 新北市
ID 324152

64 位追隨者

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ivy yo

全馬 | 06:48:12 | 09:40/km | 第4馬

2021 太平山雲端漫步(由2022/9/3延期)

官方成績
日期	2023-05-06
成績	06:48:12
總名次	- / -
分組名次	- / -
平均速度	09:40/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:41'08")

00:41'08"

01:28'48"

10 km

(01:28'48")

00:47'40" (+06'32")

15 km

(02:13'26")

00:44'38" (+03'30")

01:39'55" (+11'07")

20 km

(03:08'43")

00:55'17" (+14'09")

25 km

(03:50'24")

00:41'41" (+00'33")

01:43'32" (+14'44")

30 km

(04:52'15")

01:01'51" (+20'43")

35 km

(05:39'24")

00:47'09" (+06'01")

01:34'02" (+05'14")

40 km

(06:26'17")

00:46'53" (+05'45")

Finish

(06:48:12)

日期: 2023-05-06 07:01 - 總爬升: 793 m - 平均心率: 125 - 卡路里: 2052 Cal - 平均步頻: 140

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

00'01"

(00'01")

00'00"

0 / 0

00'12"

(00'13")

27'36" (+22'08")

7 / 7

05'00"

(05'13")

09'06" (+03'38")

549 / 556

07'55"

(13'09")

07'55" (+02'27")

1000 / 1556

04'29"

(17'38")

07'22" (+01'54")

609 / 2165

展開計圈分析

05'00"

(22'38")

06'42" (+01'14")

745 / 2911

07'22"

(30'00")

07'22" (+01'54")

1000 / 3911

03'49"

(33'50")

06'16" (+00'48")

609 / 4520

11'57"

(45'47")

11'57" (+06'29")

1000 / 5520

10'33"

(56'21")

10'33" (+05'05")

1000 / 6520

08'10"

(01:04'31")

08'10" (+02'42")

1000 / 7520

06'29"

(01:11'00")

06'29" (+01'01")

1000 / 8520

09'21"

(01:20'22")

09'21" (+03'53")

1000 / 9520

08'45"

(01:29'08")

08'45" (+03'17")

1000 / 10520

07'51"

(01:36'59")

07'51" (+02'23")

1000 / 11520

11'04"

(01:48'04")

11'04" (+05'36")

1000 / 12520

07'47"

(01:55'51")

07'47" (+02'19")

1000 / 13520

08'38"

(02:04'30")

08'38" (+03'10")

1000 / 14520

12'44"

(02:17'14")

12'44" (+07'16")

1000 / 15520

07'36"

(02:24'50")

07'36" (+02'08")

1000 / 16520

08'38"

(02:33'29")

08'38" (+03'10")

1000 / 17520

08'42"

(02:42'12")

08'42" (+03'14")

1000 / 18520

15'43"

(02:57'55")

15'43" (+10'15")

1000 / 19520

10'07"

(03:08'03")

10'07" (+04'39")

1000 / 20520

08'12"

(03:16'16")

08'12" (+02'44")

1000 / 21520

10'01"

(03:26'17")

10'01" (+04'33")

1000 / 22520

07'37"

(03:33'55")

07'37" (+02'09")

1000 / 23520

06'56"

(03:40'51")

06'56" (+01'28")

1000 / 24520

11'06"

(03:51'58")

11'06" (+05'38")

1000 / 25520

15'37"

(04:07'35")

15'37" (+10'09")

1000 / 26520

10'14"

(04:17'49")

10'14" (+04'46")

1000 / 27520

13'00"

(04:30'50")

13'00" (+07'32")

1000 / 28520

10'47"

(04:41'37")

10'47" (+05'19")

1000 / 29520

10'06"

(04:51'44")

10'06" (+04'38")

1000 / 30520

11'28"

(05:03'12")

11'28" (+06'00")

1000 / 31520

09'34"

(05:12'47")

09'34" (+04'06")

1000 / 32520

08'17"

(05:21'05")

08'17" (+02'49")

1000 / 33520

08'43"

(05:29'48")

08'43" (+03'15")

1000 / 34520

08'46"

(05:38'35")

08'46" (+03'18")

1000 / 35520

09'34"

(05:48'09")

09'34" (+04'06")

1000 / 36520

08'37"

(05:56'47")

08'37" (+03'09")

1000 / 37520

08'53"

(06:05'41")

08'53" (+03'25")

1000 / 38520

10'28"

(06:16'09")

10'28" (+05'00")

1000 / 39520

09'41"

(06:25'51")

09'41" (+04'13")

1000 / 40520

09'12"

(06:35'04")

09'12" (+03'44")

1000 / 41520

02'25"

(06:37'29")

11'35" (+06'07")

208 / 41729

00'00"

(06:37'30")

05'28"

2 / 41731

05'20"

(06:42'51")

09'19" (+03'51")

572 / 42304

00'01"

(06:42'52")

09'45" (+04'17")

2 / 42306

賽後評分: 景色很美補給不錯
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

5月累積里程 : 111.14 km

TCX 2.0 上傳 | 1 year ago

郭峻良, Apo 和其他 4 人說推

留言

觀看另 4 則留言

Jingmin 這場應該是因為高海拔的關係身體不太適應跑起來特別辛苦但這麼漂亮的路線值得多花時間體驗跑越久賺的比別人越多~~恭喜順利完賽~~

2023-05-06 21:25 ·

1 個人推

ivy yo @jingmin你講的沒錯😂換個想法跑的越久賺到的的確更多~~身處在美麗的景色裡就是賺到❤️

2023-05-06 21:48 ·

1 個人推


	目標心跳區間: 113~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'23"	00:09'23"
2	07'30"	00:16'53"
3	06'49"	00:23'42"
4	07'24"	00:31'06"
5	10'02"	00:41'08"
6	11'02"	00:52'10"
7	10'25"	01:02'35"
8	06'15"	01:08'50"
9	09'34"	01:18'24"
10	10'24"	01:28'48"
11	07'51"	01:36'39"
12	08'41"	01:45'20"
13	11'45"	01:57'05"
14	08'20"	02:05'25"
15	08'01"	02:13'26"
16	12'44"	02:26'10"
17	08'23"	02:34'33"
18	08'08"	02:42'41"
19	10'33"	02:53'14"
20	15'29"	03:08'43"
21	08'31"	03:17'14"
22	08'11"	03:25'25"
23	09'27"	03:34'52"
24	07'49"	03:42'41"
25	07'43"	03:50'24"
26	15'36"	04:06'00"
27	11'01"	04:17'01"
28	12'33"	04:29'34"
29	12'07"	04:41'41"
30	10'34"	04:52'15"
31	10'12"	05:02'27"
32	10'17"	05:12'44"
33	09'02"	05:21'46"
34	08'57"	05:30'43"
35	08'41"	05:39'24"
36	08'46"	05:48'10"
37	09'20"	05:57'30"
38	09'04"	06:06'34"
39	09'29"	06:16'03"
40	10'14"	06:26'17"
41	09'43"	06:36'00"
42	09'05"	06:45'05"
42.9	09'39"	06:53'37"