| 賽前宣言: | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
1月累積里程 : 232.57 km  Brooks Launch 2 累積 : 517.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'50" | 00:04'50" | | 2 | 04'48" | 00:09'38" | | 3 | 05'04" | 00:14'42" | | 4 | 05'12" | 00:19'54" | | 5 | 05'20" | 00:25'14" | | 6 | 05'38" | 00:30'52" | | 7 | 06'02" | 00:36'54" | | 8 | 06'44" | 00:43'38" | | 9 | 07'03" | 00:50'41" | | 10 | 06'41" | 00:57'22" | | 11 | 07'30" | 01:04'52" | | 12 | 06'36" | 01:11'28" | | 13 | 06'24" | 01:17'52" | | 14 | 05'52" | 01:23'44" | | 15 | 06'36" | 01:30'20" | | 16 | 07'40" | 01:38'00" | | 17 | 07'07" | 01:45'07" | | 18 | 07'50" | 01:52'57" | | 19 | 07'33" | 02:00'30" | | 20 | 08'17" | 02:08'47" | | 21 | 07'42" | 02:16'29" | | 22 | 04'31" | 02:21'00" | | 23 | 04'20" | 02:25'20" | | 24 | 04'47" | 02:30'07" | | 25 | 04'43" | 02:34'50" | | 26 | 04'30" | 02:39'20" | | 27 | 04'37" | 02:43'57" | | 28 | 04'48" | 02:48'45" | | 29 | 05'05" | 02:53'50" | | 30 | 04'37" | 02:58'27" | | 31 | 04'25" | 03:02'52" | | 32 | 04'46" | 03:07'38" | | 33 | 04'21" | 03:11'59" | | 34 | 04'43" | 03:16'42" | | 35 | 04'41" | 03:21'23" | | 36 | 05'06" | 03:26'29" | | 37 | 05'59" | 03:32'28" | | 38 | 05'38" | 03:38'06" | | 39 | 06'07" | 03:44'13" | | 40 | 05'38" | 03:49'51" | | 41 | 05'52" | 03:55'43" | | 41.5 | 06'09" | 03:58'49" |
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