| 恭喜完成了第 40 馬 全馬 | 06:54:13 | 09:49/km | 第40馬官方成績 | 日期 | 2023-05-06 | 成績 | 06:54:13 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:49/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'46" (+07'48") | 01:29'09" | | 00:47'23" (+13'25") | | 00:47'24" (+13'26") | 01:42'04" (+12'55") | | 00:54'40" (+20'42") | | 00:33'58" | 01:38'57" (+09'48") | | 01:04'59" (+31'01") | | 00:50'09" (+16'11") | 01:38'32" (+09'23") | | 00:48'23" (+14'25") | |
日期: 2023-05-06 07:00 - 總爬升: 698 m - 平均心率: 131 - 卡路里: 2866 Cal - 平均步頻: 148 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'52" (+03'08") | 1000 / 1000 | 2 | | 08'08" (+02'24") | 1000 / 2000 | 3 | | 07'09" (+01'25") | 1000 / 3000 | 4 | | 07'07" (+01'23") | 1000 / 4000 | 5 | | 10'29" (+04'45") | 1000 / 5000 |
6 | | 10'23" (+04'39") | 1000 / 6000 | 7 | | 10'11" (+04'27") | 1000 / 7000 | 8 | | 06'54" (+01'10") | 1000 / 8000 | 9 | | 10'55" (+05'11") | 1000 / 9000 | 10 | | 08'58" (+03'14") | 1000 / 10000 | 11 | | 09'45" (+04'01") | 1000 / 11000 | 12 | | 09'20" (+03'36") | 1000 / 12000 | 13 | | 10'12" (+04'28") | 1000 / 13000 | 14 | | 08'33" (+02'49") | 1000 / 14000 | 15 | | 09'31" (+03'47") | 1000 / 15000 | 16 | | 10'00" (+04'16") | 1000 / 16000 | 17 | | 09'50" (+04'06") | 1000 / 17000 | 18 | | 10'26" (+04'42") | 1000 / 18000 | 19 | | 11'59" (+06'15") | 1000 / 19000 | 20 | | 12'23" (+06'39") | 1000 / 20000 | 21 | | 06'19" (+00'35") | 1000 / 21000 | 22 | | 06'42" (+00'58") | 1000 / 22000 | 23 | | 09'14" (+03'30") | 1000 / 23000 | 24 | | 05'57" (+00'13") | 1000 / 24000 | 25 | | 05'44" | 1000 / 25000 | 26 | | 19'07" (+13'23") | 1000 / 26000 | 27 | | 09'29" (+03'45") | 1000 / 27000 | 28 | | 12'47" (+07'03") | 1000 / 28000 | 29 | | 13'30" (+07'46") | 1000 / 29000 | 30 | | 10'04" (+04'20") | 1000 / 30000 | 31 | | 11'07" (+05'23") | 1000 / 31000 | 32 | | 12'14" (+06'30") | 1000 / 32000 | 33 | | 08'05" (+02'21") | 1000 / 33000 | 34 | | 10'03" (+04'19") | 1000 / 34000 | 35 | | 08'38" (+02'54") | 1000 / 35000 | 36 | | 10'26" (+04'42") | 1000 / 36000 | 37 | | 09'24" (+03'40") | 1000 / 37000 | 38 | | 09'48" (+04'04") | 1000 / 38000 | 39 | | 10'25" (+04'41") | 1000 / 39000 | 40 | | 08'17" (+02'33") | 1000 / 40000 | 41 | | 09'37" (+03'53") | 1000 / 41000 | 42 | | 08'53" (+03'09") | 1000 / 42000 | 43 | | 09'28" (+03'44") | 736 / 42736 |
賽後評分: 累 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
5月累積里程 : 163.97 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'52" | 00:08'52" | 2 | 08'08" | 00:17'00" | 3 | 07'10" | 00:24'10" | 4 | 07'07" | 00:31'17" | 5 | 10'29" | 00:41'46" | 6 | 10'23" | 00:52'09" | 7 | 10'12" | 01:02'21" | 8 | 06'54" | 01:09'15" | 9 | 10'56" | 01:20'11" | 10 | 08'58" | 01:29'09" | 11 | 09'46" | 01:38'55" | 12 | 09'20" | 01:48'15" | 13 | 10'13" | 01:58'28" | 14 | 08'34" | 02:07'02" | 15 | 09'31" | 02:16'33" | 16 | 10'00" | 02:26'33" | 17 | 09'51" | 02:36'24" | 18 | 10'27" | 02:46'51" | 19 | 11'59" | 02:58'50" | 20 | 12'23" | 03:11'13" | 21 | 06'20" | 03:17'33" | 22 | 06'42" | 03:24'15" | 23 | 09'15" | 03:33'30" | 24 | 05'57" | 03:39'27" | 25 | 05'44" | 03:45'11" | 26 | 19'08" | 04:04'19" | 27 | 09'29" | 04:13'48" | 28 | 12'47" | 04:26'35" | 29 | 13'30" | 04:40'05" | 30 | 10'05" | 04:50'10" | 31 | 11'07" | 05:01'17" | 32 | 12'14" | 05:13'31" | 33 | 08'06" | 05:21'37" | 34 | 10'03" | 05:31'40" | 35 | 08'39" | 05:40'19" | 36 | 10'27" | 05:50'46" | 37 | 09'25" | 06:00'11" | 38 | 09'49" | 06:10'00" | 39 | 10'25" | 06:20'25" | 40 | 08'17" | 06:28'42" | 41 | 09'38" | 06:38'20" | 42 | 08'54" | 06:47'14" | 42.7 | 09'28" | 06:54'13" |
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