💫A-Wen🌴🌴 2023/05/07 訓練日誌

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ID 321008

31 位追隨者

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全馬 | 05:18:52 | 07:33/km | 第14馬

2023長濱雙浪金剛馬拉松

官方成績
日期	2023-05-07
成績	05:18:52
總名次	- / -
分組名次	- / -
平均速度	07:33/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'08")

00:34'08" (+00'55")

01:07'21"

10 km

(01:07'21")

00:33'13"

15 km

(01:42'15")

00:34'54" (+01'41")

01:09'51" (+02'30")

20 km

(02:17'12")

00:34'57" (+01'44")

25 km

(02:51'32")

00:34'20" (+01'07")

01:23'38" (+16'17")

30 km

(03:40'50")

00:49'18" (+16'05")

35 km

(04:19'28")

00:38'38" (+05'25")

01:18'36" (+11'15")

40 km

(04:59'26")

00:39'58" (+06'45")

Finish

(05:18:52)

日期: 2023-05-07 05:01 - 總爬升: 793 m - 天氣: 陰，細雨 - 卡路里: 2984 Cal - 總步數: 59280 - 平均步頻: 185 - 平均步幅: 71 cm - 溫度: 25°C - 濕度: 96%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'57"

(06'57")

06'56" (+00'42")

1000 / 1000

171 / 83

07'50"

(14'47")

07'50" (+01'36")

1000 / 2000

171 / 74

06'48"

(21'35")

06'47" (+00'33")

1002 / 3003

173 / 85

06'17"

(27'52")

06'16" (+00'02")

1000 / 4003

173 / 91

06'18"

(34'10")

06'17" (+00'03")

1002 / 5005

173 / 91

展開計圈分析

06'15"

(40'25")

06'14"

1001 / 6007

173 / 92

06'25"

(46'50")

06'24" (+00'10")

1000 / 7008

173 / 90

07'14"

(54'04")

07'13" (+00'59")

1000 / 8008

214 / 64

06'49"

(01:00'53")

06'48" (+00'34")

1000 / 9009

172 / 85

06'35"

(01:07'28")

06'34" (+00'20")

1000 / 10009

174 / 86

06'57"

(01:14'25")

06'56" (+00'42")

1000 / 11009

207 / 69

06'34"

(01:20'59")

06'33" (+00'19")

1000 / 12009

176 / 86

06'46"

(01:27'45")

06'45" (+00'31")

1001 / 13011

174 / 84

06'43"

(01:34'28")

06'42" (+00'28")

1000 / 14011

176 / 84

07'55"

(01:42'23")

07'54" (+01'40")

1001 / 15013

164 / 77

07'04"

(01:49'27")

07'03" (+00'49")

1000 / 16014

188 / 75

06'31"

(01:55'58")

06'30" (+00'16")

1000 / 17014

178 / 86

06'43"

(02:02'41")

06'42" (+00'28")

1002 / 18016

259 / 57

07'13"

(02:09'54")

07'12" (+00'58")

1000 / 19017

185 / 74

07'30"

(02:17'24")

07'29" (+01'15")

1000 / 20017

157 / 84

07'18"

(02:24'42")

07'17" (+01'03")

1000 / 21018

236 / 57

06'30"

(02:31'12")

06'29" (+00'15")

1001 / 22019

179 / 85

07'06"

(02:38'18")

07'04" (+00'50")

1002 / 23021

211 / 66

06'27"

(02:44'45")

06'26" (+00'12")

1002 / 24023

178 / 86

07'21"

(02:52'06")

07'20" (+01'06")

1000 / 25024

159 / 85

13'21"

(03:05'27")

13'20" (+07'06")

1001 / 26025

170 / 43

08'49"

(03:14'16")

08'47" (+02'33")

1002 / 27027

253 / 44

08'50"

(03:23'06")

08'48" (+02'34")

1002 / 28029

147 / 76

09'03"

(03:32'09")

09'02" (+02'48")

1001 / 29031

157 / 70

09'07"

(03:41'16")

09'06" (+02'52")

1000 / 30032

191 / 57

08'14"

(03:49'30")

08'14" (+02'00")

1000 / 31032

297 / 40

06'54"

(03:56'24")

06'53" (+00'39")

1000 / 32032

177 / 81

07'06"

(04:03'30")

07'05" (+00'51")

1001 / 33034

170 / 82

09'39"

(04:13'09")

09'38" (+03'24")

1001 / 34035

267 / 38

06'57"

(04:20'06")

06'56" (+00'42")

1001 / 35037

178 / 80

08'14"

(04:28'20")

08'12" (+01'58")

1002 / 36039

151 / 80

08'49"

(04:37'09")

08'48" (+02'34")

1000 / 37040

214 / 52

08'18"

(04:45'27")

08'17" (+02'03")

1000 / 38040

146 / 82

07'10"

(04:52'37")

07'09" (+00'55")

1001 / 39042

185 / 75

07'24"

(05:00'01")

07'23" (+01'09")

1001 / 40043

163 / 82

08'37"

(05:08'38")

08'36" (+02'22")

1000 / 41044

138 / 83

07'02"

(05:15'40")

07'01" (+00'47")

1001 / 42046

171 / 83

03'12"

(05:18'52")

06'53" (+00'39")

464 / 42510

180 / 80

還好是陰天加細雨，但還是潮濕悶熱。

賽後評分: 風景超優的。
給 4 星

5月累積里程 : 212.33 km

美津濃 wave rider24 累積 : 1486.6 km

MW Watch 上傳 | 1 year ago

Kung, 小馬和其他 1 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'57"	00:06'57"
2	07'50"	00:14'47"
3	06'46"	00:21'33"
4	06'18"	00:27'51"
5	06'17"	00:34'08"
6	06'13"	00:40'21"
7	06'24"	00:46'45"
8	07'12"	00:53'57"
9	06'51"	01:00'48"
10	06'33"	01:07'21"
11	07'00"	01:14'21"
12	06'30"	01:20'51"
13	06'45"	01:27'36"
14	06'45"	01:34'21"
15	07'54"	01:42'15"
16	07'04"	01:49'19"
17	06'29"	01:55'48"
18	06'40"	02:02'28"
19	07'14"	02:09'42"
20	07'30"	02:17'12"
21	07'15"	02:24'27"
22	06'32"	02:30'59"
23	07'05"	02:38'04"
24	06'25"	02:44'29"
25	07'03"	02:51'32"
26	13'36"	03:05'08"
27	08'34"	03:13'42"
28	09'02"	03:22'44"
29	08'59"	03:31'43"
30	09'07"	03:40'50"
31	08'14"	03:49'04"
32	06'41"	03:55'45"
33	07'16"	04:03'01"
34	09'42"	04:12'43"
35	06'45"	04:19'28"
36	08'19"	04:27'47"
37	08'25"	04:36'12"
38	08'43"	04:44'55"
39	07'11"	04:52'06"
40	07'20"	04:59'26"
41	08'36"	05:08'02"
42	06'59"	05:15'01"
42.5	07'30"	05:18'52"