| 06:30時高樹國中前開跑，一路拉速度5分內，到21K後速度慢慢掉了下來，30K後腳力感覺不行了，不得已開始6分速前進，後5K鞋子進石頭，脫鞋時小腿開始抽筋，耽誤2分鐘再開始慢慢前進，拖進終點!感覺是前一周沒練長距離(30KLSD)跑的關係吧!補給不錯吃了幾個棗子! 賽前宣言: 第二次參加! 1月累積里程 : 411.09 km Voice Coach 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 04'59" | 00:11'18" | | 3 | 04'53" | 00:16'11" | | 4 | 04'54" | 00:21'05" | | 5 | 04'51" | 00:25'56" | | 6 | 04'54" | 00:30'50" | | 7 | 05'05" | 00:35'55" | | 8 | 04'57" | 00:40'52" | | 9 | 05'08" | 00:46'00" | | 10 | 05'03" | 00:51'03" | | 11 | 04'45" | 00:55'48" | | 12 | 05'14" | 01:01'02" | | 13 | 05'14" | 01:06'16" | | 14 | 04'48" | 01:11'04" | | 15 | 05'13" | 01:16'17" | | 16 | 04'51" | 01:21'08" | | 17 | 04'59" | 01:26'07" | | 18 | 04'51" | 01:30'58" | | 19 | 05'11" | 01:36'09" | | 20 | 05'06" | 01:41'15" | | 21 | 05'33" | 01:46'48" | | 22 | 05'06" | 01:51'54" | | 23 | 05'22" | 01:57'16" | | 24 | 05'15" | 02:02'31" | | 25 | 05'19" | 02:07'50" | | 26 | 05'45" | 02:13'35" | | 27 | 05'26" | 02:19'01" | | 28 | 05'53" | 02:24'54" | | 29 | 05'36" | 02:30'30" | | 30 | 05'18" | 02:35'48" | | 31 | 05'43" | 02:41'31" | | 32 | 05'21" | 02:46'52" | | 33 | 05'21" | 02:52'13" | | 34 | 07'11" | 02:59'24" | | 35 | 05'27" | 03:04'51" | | 36 | 06'00" | 03:10'51" | | 37 | 05'41" | 03:16'32" | | 38 | 05'53" | 03:22'25" | | 39 | 06'48" | 03:29'13" | | 40 | 08'21" | 03:37'34" | | 41 | 06'13" | 03:43'47" | | 42 | 06'20" | 03:50'07" | | 42.5 | 05'22" | 03:52'42" |
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